I must confess. When I was first exposed to the chakras while attending yoga teacher training, I thought they were unimportant. They seemed complex and confusing and unrelated to my day-to-day life. But once I began teaching Anusara yoga, I started to literally see the way chakra imbalances would affect a student’s practice — including…
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The pandemic is shaking up our global health and individual routines in a major way. We are collectively experiencing our old way of life dismantling before our eyes.
So, I decided it was time for me to summarize and share some of my best (and easiest) ways to boost your root chakra. Doing these things will create a deeper sense of safety and stability that comes from within.
Someone with a weak throat chakra doesn’t feel they should have a say in things and someone with an over-active throat chakra can be righteous and believe that only they know the right way.
These same dynamics can play out with money.
The money lens for the throat chakra is expression and it’s tied to your trust of yourself and others in regard to managing your money.
If your throat chakra is overactive, you tend to over control your money and are afraid to trust others to manage it.
There are so many different things going on in July that I actually forgot to mention in my video that we begin the month with six planets retrograde. This means it’s not a great time to plow ahead into new endeavors. The retrograde planets are mostly the outer ones that affect us less, but powerful…
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Sige is IMPORTANT because we often forget about the importance of silence in this world of so many sounds. Silence may actually be the most important “sound” of all.
Sige reminds us to dive into the silence of the void and to sit in the place of deep mystery that comes before creation. In silence we find our true essence.
The heart chakra is green and represents the easy-breezy air element. It’s all about unconditional love, compassion, empathy, kindness, peace, healing, forgiveness and gratitude. It’s the archetypal energy of the loving mother. Here Are My 3 Favorite Heart Chakra Goddesses…
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Hello Beautiful Soul, this week we’re looking at how your heart chakra affects your finances. Leisa Peterson, author of the Mindful Millionaire joins us for the fourth video of this Chakra Money Lens Series. If you haven’t yet seen the other videos in the series, you can watch them here: Is Your Root Chakra Money…
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It’s not surprising that the money lens here is power. And more specifically, it’s about how you manage your money. Do you over-grasp and try to control every aspect of your financial life? Or do you procrastinate and avoid financial decisions so that you’re not able to manage your money in a responsible and balanced way?
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Hello Beautiful Soul and welcome to the second video in this Chakra ‘Money Lens’ series featuring me and Leisa Peterson of the Mindful Millionaire. Typically, money is associated with the root chakra and the manifest world. But Leisa who worked as a financial advisor for a large part of her life, says that every chakra…
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This week we’re going to boogie — sort of. We’re actually going to engage in 7 great, embodied chakra practices that will open up your energy centers from root to crown.
Leisa Peterson asked me to do a Facebook LIVE session on her Mindful Millionaire Community Page — and we had a blast!
Afterward, I took the hour-plus interview and edited out everything but the full chakra workout, so you could use this video as a regular chakra exercise guide.
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