There will also be two very auspicious moons (both new and full) and a big opportunity to channel some powerful Aquarian, new thought inspiration and ideas onto our beautiful planet. Two buzz words for February are: possibilities and boundaries and they influence each other in interesting ways.Read More
This meditation uses the playful, easy imagery of balloons to help you expand your chakra energy. It also incorporates the power of the elements of each chakra — earth, water, fire, air, sound, light and pure consciousness. And of course, soothing sounds.Read More
This week we’re continuing the series on the #1 cultural myth that blocks each chakra. If you haven’t yet seen the first two videos of this series, here they are: The #1 Myth That Blocks Your Root Chakra The #1 Myth That Blocks Your Sacral Chakra Now we’re going to look at the #1 myth…Read More
This week we’re going to dismantle a big (often subconscious) sex myth that may be blocking your playful, intimate sacral chakra. And it’s perfect, because I’m coming to you from the beautiful “City of Lights” (and love!), Paris. If you haven’t yet seen the first video of this series (the money myth that blocks your…Read More
There are two basic ways you can approach chakra healing with food. The first is the simplest and can be done without assessing your chakras. It’s the rainbow diet approach. You simply make sure you have as many of the colors of the rainbow on your plate as possible for each meal. This makes every dining experience a feast for your eyes as well, which really pleases your third eye. This approach is best if you don’t know the current state of your chakras.Read More
If you like affirmations and they have been working well for you, then you may not need to watch this week’s video. But IF you did affirmations and any or all of these happened to you: You felt awkward doing them. You found you couldn’t believe them as you said that. They didn’t create…Read More
If you’re a coach or healer and you’re going to be doing deep work with clients, you may want to let them know about these forms of release so they’ll feel more comfortable if they should experience any of them — especially the ones that are judged by our culture.
And when they come up for you, can you be non-judgmental and see them as a positive thing?
The quickest and easiest way to balance and align your chakras is to simply envision them along the vertical axis of your spine. Why? Because your thoughts and attention steer your energy. As surely as the steering wheel of a car moves the car right, left, forward, or back, your active focus tells your energy where to go. By simply seeing it aligned, we align it. As you repeatedly envision (steer!) your energy into the same vertical alignment, you train it to reside there — in the place of best balance and maximum flow.Read More
The point is this: change is becoming more common and coming more rapidly, so we all need to get good at coping with change and transitions. In this week’s video I share 5 Ways to Take on and Move Through Transitions in a Healthy Way: 1) Practice Self-Love 2) Help Your Inner Child Feel Safe… (read and discover the rest)Read More
The crown is the only chakra that is off the body, because it is not about the corporeal world. It’s all about the realm of pure spirit, and our infinite nature. It’s a beautiful energy to tap into, but very few animals truly carry it, as animals are very connected to the physical world.Read More