In the video, I share why the heart is the healing chakra, what hugging does for you, what it really means to “serve” another and I also give you a whole new, more empowering way to look at humility. You ready to play?Read More
Your solar plexus chakra is your middle masculine chakra. It’s yellow and it’s the fire element. This is your warrior energy. It motivates you and gets you moving. It’s also the energy that lights up your analytical brain and allows you to be clear and decisive. The solar plexus chakra is about action, courage, confidence and decision-making. It’s also connected to your stomach and your other digestive organs: the liver, kidneys, pancreas and spleen. When it’s open and strong, you take care of yourself, know who you are and appreciate your uniqueness.Read More
In this playful series, I’m taking the first letter of each chakra and creating a list of words starting with that letter that heal and boost that chakra. This week, we’re looking at the root chakra, so I have 10 fun r-words to share with you. Can you guess what some of them may be?…Read More
We are at a key crossroads into the Age of Aquarius. It’s time to embody the ideals of interconnection. And the planets are literally incentivizing us to move away from the old masculine approach of might makes right and tap into the new feminine paradigm of connection, compassion and win-win.
Mars and the Sun are led by ego. Venus and the moon are led by the heart (and the sacral womb).Read More
Moonstone – good for emotional health, fertility, intuition and it has a nourishing, sensual energy.
Orange Calcite – increases creativity, cleanses your sacral chkara, boosts emotional health.
Tangerine Quartz – increases joy and your connection to your inner child, increases your passion sexually and creatively, boosts self-acceptance and your ability to deal with change.Read More
If you’re a newbie to gemstones, don’t let their sheer numbers and variety intimidate you. Just remember this one simple rule: the stones that heal a particular chakra are usually the color of that chakra. For some chakras there’s an important secondary color as well.
So in the case of the root chakra that we’re looking at today, the primary color is red and the secondary color is black. In fact, of my 10 stones, six are red and four are black. Here they are…
After learning about the research of Dr. Masaru Emoto, I thought putting a root chakra symbol on the lowest part of my back might ground me. And boy did it ever! As soon as the tattoo artist put the stencil design on my lower back, energy rushed down both my legs – and tears gushed. I felt connected to the earth for the first time in my life! And my anxiety disappeared.
It was such a huge gift. I felt I HAD to share it.
When I tapped into September’s vibration while shooting the video above, the feminine energy was so strong it emotionally overwhelmed me a couple times. So be aware that feminine energy will literally enter you enter you this month — if you want it to. All you need to do is shift out of your linear, masculine ways and embrace your softer, more cyclical and receptive side.Read More
I love how the chakras overlap with all the “ologies” like numerology, astrology, physiology and more. So today, I’m sharing how your chakras are affected by your personal astrology. In this video I reveal the two strongest chakras — and the one that will be most beneficial to boost — for each zodiac sign. I…Read More
I created 7 different S-Words that remind you of simple ways you can tap into the flowing feminine energy of your sacral chakra. And I do lots of silly demos in this video — like a headstand and jumping in the ocean. The sacral is all about cutting loose, so I tried to get into that spirit. Let me know what you think!Read More