Very few people know that the 3rd chakra in the solar plexus is tied to the mind, but it’s the main reason we have a “gut” feeling when we make a decision and why scientists are now finding brain cells in our stomach lining. This chakra is all about your thinking and what you like and don’t like. It is powerful, and masculine, and it’s the home of your Divine Warrior.
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Click here for the 1st Post/Video in this series. Click here for the 2nd Post/Video in this series. This week, we’re going to strengthen your 3rd chakra (your core) with a few simple yoga poses and a pranayama (breath) exercise. After years of working with my yoga students and life coach clients, I’ve learned that…
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We are such a workaholic society, that sometimes we can go days without truly honoring our second, or sacral chakra. It’s orange and it’s the home of our sensuality, playfulness, and ease. It’s the place from which we feel, rather than think. It’s our pleasure center; the big “Ahhhhh” in our body. If we work…
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This week I’m going to interrupt our journey through the F-words of the chakras so I can write about how to open your heart chakra wider this holiday season. You may have already seen this popular holiday video. As of this writing, it has garnered over 24 million views! And I understand why. Personally, I could…
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As a Life Coach who sees a lot of spiritually-oriented clients, from Yoga Teachers to Reiki Healers, I’ve noticed a certain imbalance. Spiritually-inclined people (especially the female kind) often find it difficult to embody their third chakra. After all, the third chakra is the home of anger, power and ego. They’ve been taught that “nice”…
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Sagittarius Full Moon ~ Friday, May 24, 2013 @ 9:25 pm (PST) – It has been quite a month and a half. This past Monday May 20th was the 3rd of 7 squares between Uranus and Pluto. This cycle started last year and goes for a couple more. Uranus, ruling lightning, freedom and breaking boundaries squares…
Read MoreIt’s that time of year again. Where we look back and dream forward. In order to make our dreams more tangible and feasible, we are encouraged to turn our dreams into New Year’s resolutions — specific goals for things we want to accomplish in the coming year. I don’t usually make resolutions, and this year…
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