This week we’re going to dismantle a big (often subconscious) sex myth that may be blocking your playful, intimate sacral chakra. And it’s perfect, because I’m coming to you from the beautiful “City of Lights” (and love!), Paris. If you haven’t yet seen the first video of this series (the money myth that blocks your…
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Deeply held beliefs, especially those we “inherited” rather than chose for ourselves, can cause blockages in a chakra if they make a negative judgment about that chakra. And there are many of these kinds of beliefs that we grow up believing — especially about the lower chakras.
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Of the six chakras that reside in your body (the crown is actually off the body), half of them are masculine and the other half are feminine. Because of this, energetically, we are all both masculine and feminine and our true spiritual nature is a weave of these two opposing forces.
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There is no “food type” here, since the crown is the chakra that furthest from the material world of physical nourishment. You could say that the food type is fasting – or more precisely, prana — the life force that is present within each breath. In the video above, I talk about a very rare group of people who call themselves “Breatharians.” These folks claim they don’t eat food, because they get all the nourishment they need from breathing alone.
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To open your third eye, think of creating a feast for your eyes. In other words, if a plate of food makes your eyes open wide in awe, it’s probably opening your inner eye as well! The gland here is the pineal that secretes melatonin, the hormone that helps us to sleep. This is apt since the third eye is all about dreaming and our inner, imaginative world. When we close our eyes to sleep, we actually wake up to what is more real within us.
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Hello Beautiful Soul, this week we’re looking at the best foods for healing your throat chakra. Food tends to have a little less effect on the upper chakras because they’re more spiritually-oriented and than bodily-oriented. But since the throat chakra since is related to the mouth, jaw and throat, your diet choices can still have…
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When looking at foods that heal the heart chakra, we are looking for ones that are green. And that works great with the food type here which is vegetables, since so many of our most nutrient-packed veggies are green. Finally, we want to consider the glands here — the thymus which is all about immunity and the heart, which is both an organ and a gland because it secretes hormones.
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Your solar plexus is your middle masculine chakra that drives your motivation, energy, digestion, confidence, courage, mental clarity and ability to stand up and shine. It’s your warrior center that gives you the courage to “go for it.” Here Are My 5 Favorite Solar Plexus Healing Foods — Plus a Yummy Recipe: 1) Corn (versatile carbs) 2) Pineapple (has digestive enzymes)…
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When boosting the sacral chakra, you want to consume foods that are juicy (the sacral food type is liquids), orange and erotic. And it’s also important to eat these foods slowly and sensually — savoring every bite — as the sacral chakra is the pleasure center of your body.
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The key things to look at when choosing the best foods for healing a particular chakra are: 1) color 2) food type and 3) the endocrine glands related to the chakra (and foods that benefit those glands). Here are my top five favorites for the root chakra…
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