Hello Beautiful Soul,
This week, we continue our series on the best foods for healing each chakra.
If you haven’t yet seen the other videos in this series, here they are:
The heart chakra is your middle, balance-point chakra. It’ why we humans put so much value on love (because basically, it’s our essence).
When looking at foods that heal the heart chakra, we are looking for ones that are green. And that great with the food type here which is vegetables, since so many of our most nutrient-packed veggies are green.
Finally, we want to consider the glands for this chakra — the thymus which is all about immunity and the heart, which is both an organ and a gland because it secretes hormones.
Anything that is good for your thymus or your heart’s health is also good for your heart chakra. Makes sense, right?
Here are my Favorite Foods for Healing the Heart Chakra:
- Kale/Spinach (or other leafy greens)
- Broccoli or Brussel Sprouts (tie!)
- Green Drink! (see my secret recipe below)
And here are my Honorable Mentions:
- Green Tea
- Good Oil Fish (Salmon is best)
- Olive Oil (don’t cook with cheaper oils)
Vicki’s Super Green Drink Recipe (for 2)
1/2 cup of fresh spinach
1/3 cup non-fat greek yogurt
8 oz of coconut water
4-8 oz of spring or filtered water
1/4 tsp of Himalayan salt
2 TBSP of raw shelled hemp seeds
tsp of Apple Cider Vinegar
small (or half) banana (frozen)
1/3 cup blueberries (frozen)
1/8 cup pineapple (frozen)
a few strawberries or other favorite fruit (frozen)
1 scoop of MRM Rich Vanilla Whey Protein (with probiotics)
1 scoop of Greens Today Original Formula
Blend all the ingredients together on high for a minute until smooth.
It looks like Greens Today may have stopped making their Original Formula. You can substitute another green powder, but make sure it has high daily values of all the essentials (which Greens Today REALLY does).
Alternatively, you can get Greens Today Green Power and have a super high protein smoothie (about 50 grams of protein!), because you still need the whey for the vanilla flavor in your smoothie (at least I do). Check out the amazing nutrients in Green Power here.
This green drink recipe has all the nutrients I could ever need, so I start every day with it. After years of making this drink for myself and my partner, I seem incapable of making a single serving, so I apologize to those of you who are making it just for yourself. At this time, I’m single and I’m still always making too much, so I share it with my beautiful roommates.
You can just try cutting the recipe in half. And if you do, let me know what you think.
May you have a super green, heart-opening week!
You can get my beautiful Chakra Boosters Healing Tattoos™ here and my brand new (not even “officially” released) book, ‘Your Roadmap to Life Mastery: Discover the 7-Year Cycles That Shape Your Life’ here. It will help you tap into your personal roadmap for success – your chakras and the chakra cycles of your life. Want to get my weekly emails? Just grab your FREE copy of my Chakra Empowerment Course or a FREE copy of my Heart Chakra Healing Song and you’ll get my weekly inspirations.