This week, we continue to explore the best foods for boosting and balance each chakra. Because we all have to eat, so why not turn every meal into a way to heal?
If you haven’t yet seen the other videos of this series, please check out these:
Your sacral chakra is the Divine Feminine energy center located in your pelvis. Its element is water, it’s orange and it’s associated with the ovaries and feminine procreation. It’s also about intimacy, sensuality, emotional expression, eroticism and joy.
When boosting the sacral chakra, you want to consume foods that are juicy (the sacral food type is liquids), orange and erotic. And it’s also important to eat these foods slowly and sensually — savoring every bite — as the sacral chakra is the pleasure center of your body.
Here’s my list:
The Top 5 Sacral Boosting Foods (and a Few Runners Up)
- Pumpkin (Check Out This recipe for Pumpkin-Peanut Butter Soup)
- Dark Chocolate
- Sweet Potatoes (try them mashed with butter and cinnamon)
- Any aphrodisiac
And a few more I forgot to mention:
- Figs (fresh, not dried)
Please share your favorite sacral foods here on my youtube channel so our whole Chakra Boosters tribe will have more to choose from.
Want more oo-la-la and va-va-voom in your life? Start by putting more sacral foods on your plate (or in your glass or bowl).
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