This week we’re looking at the best foods to boost and heal your solar plexus chakra. The color of this chakra is yellow and it resides in your core and it’s related to all your digestive organs like stomach, liver, spleen and kidneys. It affects your pancreas and adrenal glands and it’s food type is carbohydrates — the food that we digest and turn into quick energy.
Your solar plexus is your middle masculine chakra that drives your motivation, energy, digestion, confidence, courage, mental clarity and ability to stand up and shine. It’s your warrior center that gives you the courage to “go for it.”
Here Are My 5 Favorite Solar Plexus Healing Foods (Plus a Yummy Recipe):
- Corn (versatile carbs) – try this Creamy Polenta Bake Recipe
- Pineapple (has digestive enzymes)
- Ginger (settles stomach)
- Yellow Potatoes (great carbs)
- Bananas (have digestive enzymes) – make banana bread for more carbs
Plus an Honorable Mention for:
- Turmeric
- Lemon
- Honey
An honorable mention goes to what I think is the most amazing, healing spice on the planet — turmeric. When my dentist made me take antibiotics for an inflamed root canal, the swelling didn’t go down. But then I took high doses of turmeric and the swelling and infection went away.
If you want a super solar plexus healing tonic make some turmeric tea and add lemon and honey which are both third chakra foods. The turmeric is a little spicy, the lemon is sour and the honey is sweet. It’s an awesome combo and terrific for your “get up and go” chakra!
Remember to stay natural as much as possible. Corn is often GMO, so make sure your corn or cornmeal are non-GMO.
Here’s to eating your way into more courage, energy and mental clarity!!
Love and blessings,
Vicki
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