Heal Your 4th Chakra With This Sweet Heart-Centering Meditation


After the Paris terrorist attacks and the fear mongering “news” that has followed, I can feel that our collective heart on this planet is a little shaky. Even those of us who have faith in the goodness of mankind and the possibility of a brighter, more peaceful future, are facing the fall out from the horrendous actions of Friday, November 13th.

Just as your body feels shaky after a near run in with another car, it also has a trauma response to big negative things that affect our collective. We are one. While we may live in the delusion that we are not, we still are. And it is impossible for us not to viscerally feel into the tragedies of our neighbor.

For that reason, I decided to record and release this heart-centering meditation. We are made of love, and it is what centers us. We’ve all been loved, and we’ve all loved. These memories are the essence of who we really are, and all we need to do is tap into them in order to feel better, more at peace, in this moment.

That is how this meditation works. I hope you enjoy it.

Love and blessings,


Vicki Howie is the creator of Chakra Boosters Healing Tattoos™, the beautiful, easy way to shift your chakra energy (and life!) 24/7. She’s also the host of the weekly Conscious Life Awakened Speaker Series. Sign up for the free series here and experience weekly positive shifts.  Get a free download of Vicki’s Heart Chakra Song here. Blessings.


  • Cat
    November 26, 2015

    WOW! Many Thanks Vickie! That was very Centering!!! Blessings for a Great Thanksgiving to you and yours!!

  • Diana Krewinkel
    November 26, 2015

    Thank you. Vcki, for being so thoughtlful of the rest if us. Much ❤️

  • Vicki
    November 26, 2015

    I live to do this stuff, Diana. Thanks for the thanks, and happy Thanksgiving! (wherever you are) xoxo

  • Vicki
    November 26, 2015

    So glad you felt it Cat!! Sending Love, V-

  • Danielle
    November 26, 2015

    OMGOSH.. I just live your meditations❤️❤️❤️ They work just perfectly for me

  • Vicki
    November 26, 2015

    Thanks Danielle, please feel free to share them. We want more of the world to be heart-centered, calm and enlivened. Thanks for the heart icons. I don’t have any here, so here are some hugs and kisses xoxo, Vicki

  • Ginny Lewis
    November 26, 2015

    Thank you Vikki for taking the time and thinking of everyone, I thought I was ok but definitely felt a shift – 🙂

  • Vicki
    November 26, 2015

    Wow, Ginny, I’m so glad that you are tapping into yourself deeply enough to really feel the shifts. Bravo!! xoxo, Vicki

  • November 29, 2015

    Vicki, my sweet sister!
    We just did the meditation and I found a particular vibration when I placed my hands on my heart to jolt and supercharge me. Up until now, B was the only one I have experienced that with when we would hug.
    Superb meditation honey. Thank you so much ?

  • Vicki
    November 29, 2015

    Wow, honey, highest honor to share heart energy/sparks with you!! Sending you love. xoxoxo. V-

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