The point is this: change is becoming more common and coming more rapidly, so we all need to get good at coping with change and transitions. In this week’s video I share 5 Ways to Take on and Move Through Transitions in a Healthy Way: 1) Practice Self-Love 2) Help Your Inner Child Feel Safe… (read and discover the rest)
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We should honor our beloved, our life partner, every day as if we want our relationship to be the best it can be. We need to invest in our partnership daily, and when we do, it grows and gets better, like anything else we truly invest in. The two biggest problems I see in relationships today are…
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For some reason, I haven’t been able to get Maria’s closet out of my head. So I’ve been feeling into my obsession with it, and I came up with these two questions (that you may want to try on yourself)…
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Have you ever been in a love relationship and completely lost your sense of self? If so, you’ll want to read on and find out more about the central chakra nexus in your body that can help you give equal importance to loving yourself and loving others. And you may also want to scroll down…
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Your doctor would never give you medicine or other healing protocols without first getting a full diagnosis of your current health. We need to take energy healing just as seriously as we take medical healing. To understand what is needed, we first have to get a diagnosis or assessment. For this, I recommend checking out my Signs of Chakra Weakness Playlist — it gives you indicators of what it looks like when any of your chakras are under-active.
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When the moon enters Gemini, we become aware of the duality within. The ways we try to control our freedom, the way we try to organize our thoughts. Gemini is fast — dare I say the swiftest of all twelve signs? Ruled by Mercury, she is like quick silver. She can make the mind race with opposing thoughts, she might over schedule, over socialize and overwhelm the earthier signs. She is a social butterfly, a spring hummingbird, eager to soak up everyone and everything she can. This is the sign of the shift from spring to summer. This is the cycle common to travel, parties and shaking up our seemingly boring regular lives in the desire for something different. Gemini gets bored fast. When she is bored, she gets dangerous: she makes up stories, gossips, lives in fantasy. Unlike her air siblings, Aquarius, the higher mind, or Libra the aligned mind, Gemini is the mutable thought process. She can get us out of mental trouble or push us deeper into it.
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In this video, Matt shares the one key spiritual decision you need to make that will affect not just your spiritual growth, but every single aspect of your life. No, I’m not going to give it away. I wouldn’t want to spoil it for you. Watch the video above, discover the one thing, and feel yourself shift. Matt is powerful enough to affect change in just one video, and I think this is one of his best videos — he’s very, very playful and funny here.
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I fell this week… hard. And it wasn’t pretty. In fact, if someone had recorded it with their phone camera, I’m pretty sure it would now be on youtube racking up the views (for a good laugh). I was on the gym treadmill walking briskly with a 12 lb. weight in each hand (being the fiery 3rd chakra girl that I am), when I tripped and…
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We talk a lot about self-love, but talk does nothing. If we are in a relationship where someone says they love us, but then their actions don’t show that love, we don’t feel loved. Our body just doesn’t get it. The same is true for self-love. In order for it to be healing and nurturing, self-love needs to be fully embodied. We need to feel it. With that in mind, here are four simple ways that you can make your self-love tangible, embodied and very real.
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I love Matt Kahn. He’s definitely a teacher for our times. He turns old ideas on their head and continually expands our hearts. On Saturday, I had the opportunity to see Matt and his partner, Julie Dittmar at the Conscious Life Expo in Los Angeles. Clearly the hosts of the event had no idea just how loyal and expanding Matt’s tribe is. They first had him booked in a tiny room, then moved us all to a medium room as the line of people to get in to see him grew, and eventually, they put us in the largest room where people across the globe got to experience Matt’s talk via live stream.
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