3 Essential Steps to Effective, Self-Loving Chakra Healing


Video Source: Chakra Boosters Youtube (please subscribe)

If you’ve been following for a while, you know I provide lots of free youtube videos (over 200 on my channel now) that show you chakra healing practices. The video above is a little different, and long overdue. It looks at the broad overview of how you approach chakra healing and reminds you of the three essential steps that cannot be left out.

  1. Assess your chakras!!!
  2. Lovingly accept (do not judge) the results, so you can guide yourself back toward embodied wholeness with genuine curiosity, commitment and compassion.
  3. Experiment with the different available techniques and find the ones that work best for you.

I put exclamation marks on #1 above (assessing your chakras), because so many people start “healing” there chakras before ever assessing them. If you do this, you could actually end up doing a “healing” practice that moves you more out of balance.

Your doctor would never give you medicine or other healing protocols without first getting a full diagnosis of your current health. We need to take energy healing just as seriously as we take medical healing. To understand what is needed, we first have to get a diagnosis or assessment.

For this, I recommend checking out my Signs of Chakra Weakness Playlist — it gives you indicators of what it looks like when any of your chakras are under-active.

I also recommend this online chakra test. It is the only one on the web (that I have found) that I feel is legitimate, and it comes in several languages.

In my book, The Key to the Chakras, I explain how you can use muscle testing and pendulums for assessment and also what illnesses or diseases that you may be experiencing tell you about the state of your chakras (as well as what “accidents” tell us and what each chakra personality looks like)

If you don’t have my book (yet — lol), you can google, “muscle testing” or “using a pendulum” and you’ll get numerous different articles and videos. I’m not including links here, because I want you to follow your intuition and choose your own.

#2 is super important. If we use our chakra assessments to judge ourselves, we are doing the opposite of healing, since self-judgment closes your energy field down. On the other hand, self-love expands your heart and overall energy. So I invite you to be extremely kind and loving with yourself as you go through any chakra assessment practice.

These resources will help you stay in a field of acceptance and love:

Easy Chakra Alignment Exercise + Loving What Is

Ho’Oponopono Meditation

Heart-Centering Meditation

Finally, for #3 above, I have these resources (and a whole lot more — just browse my channel):

Best Method for Healing Each Chakra (7-Chakra Playlist)

Quick and Simple Exercises to Heal Each Chakra (7-Chakra Playlist)

Powerful TPQs to Heal and Balance Your Chakras (7-Chakra Playlist)

All these resources have enriched my life in unbelievable ways, and I feel they’ll do the same for you! Good for you for being on this incredible journey of self-expansion!

Love and blessings,


Vicki Howie is an Empath, Life Coach, and Creator of Chakra Boosters Healing Tattoos™. You can get her new book “The Key to the Chakras” here. Vicki’s a Certified Master Hypnotherapist, NLP Practitioner, and Registered Yoga Teacher who can help you tap into your personal roadmap for success – your chakras. Grab your FREE copy of her Chakra Empowerment Course or a FREE copy of her Heart Chakra Healing Song or find out more about her Chakra Boosters Healing Tattoos™ here. Love and blessings.

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