Clear the Past & Step Into Your Highest Self With This Daily Exercise


I am on the edge of the magnificent Grand Canyon in this video, and it’s the perfect place, as this exercise is as powerful as the energy coming out of this unfathomably deep earth “bowl.”

Sometimes, you do transformational processes in your mind, and your body doesn’t get the memo. In this Daily Empowerment Exercise your whole body fully assimilates the shift. I have taught this at the beginning of many of my yoga classes, and felt the whole group moving their energy in amazing ways!

Don’t let the simplicity of this exercise fool you. Doing this daily will:

  • Let go of old “gunk” that you are judging or holding from the past
  • Embrace ALL your past and the great talents and experiences it offers you
  • Lean on your ancestors and guides more
  • Visualize and draw in your highest vision of yourself

Like anything physical, it will become your new normal, if you do it often enough, so my challenge to you is to do it at least once a day (more if you’d like) for 30 days straight?

Want to take the challenge? Make a comment to affirm your commitment, and be sure to let me know what shifts you experience!

Love and blessings,


Vicki Howie is the creator of Chakra Boosters Healing Tattoos™, the beautiful, easy way to shift your chakra energy (and life!) 24/7. She’s also the host of the weekly Conscious Life Awakened Speaker Series. Sign up for the free series here and experience weekly positive shifts.  Get a free download of Vicki’s Heart Chakra Song here and expand the love and compassion in your life. xoxo

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