Lokah Samastha Sukhino Bhavantu is one of the most powerful and popular mantras in the world of yoga, and this video captures it’s essence by showing happy people from across the globe. I dare you to watch it and not smile. Thankfully, happiness is truly contagious!
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Have you ever been in a love relationship and completely lost your sense of self? If so, you’ll want to read on and find out more about the central chakra nexus in your body that can help you give equal importance to loving yourself and loving others. And you may also want to scroll down…
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With this week’s video, I hope to break an old chakra myth around the idea of “opening.” There’s this prevailing idea that in order to open a chakra, you need to physically relax and expand, but that is only true for half of your chakras — the feminine ones — sacral, heart and 3rd eye. For the other embodied chakras, root, solar plexus and throat that are masculine in nature, you actually open them energetically by contracting physically. In other words, they require you to engage a work a bit.
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Sometimes, you do transformational processes in your mind, and your body doesn’t get the memo. In this Daily Empowerment Exercise your whole body fully assimilates the shift. I have taught this at the beginning of many of my yoga classes, and felt the whole group moving their energy in amazing ways!
Don’t let the simplicity of this exercise fool you. Doing this daily will:
Let go of old “gunk” that you are judging or holding from the past
Embrace ALL your past and the great talents and experiences it offers you
Lean on your ancestors and guides more
Visualize and draw in your highest vision of yourself
Welcome to the final post of my series on “Simple Yoga Poses (and small movements) That Boost Each Chakra.” If you want to view the previous video posts for this series, here are their links in order: 1st Chakra Post 2nd Chakra Post 3rd Chakra Post 4th Chakra Post 5th Chakra Post 6th Chakra Post We’ve…
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If you’re following this series of simple yoga poses that balance each of the chakras, then you know we’re now on the 6th chakra (aka the 3rd eye), the highest feminine chakra. If you are just joining me now for the first time, then you’ll find the other video posts here: 1st Chakra Post 2nd…
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This week, we’re going to look at the throat chakra that is all about truth and purpose. This is the fifth video post in my series of simple yoga poses you can do to boost each chakra, so if you haven’t seen the previous video posts, you can watch them here: 1st Chakra Post 2nd…
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This is the 4th video post in a series of simple yoga poses that boost your chakras, so today, I’m going to show you an easy way to open your heart. If you haven’t seen the previous video posts, you can watch them here: 1st Chakra Post 2nd Chakra Post 3rd Chakra Post The important…
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Click here for the 1st Post/Video in this series. Click here for the 2nd Post/Video in this series. This week, we’re going to strengthen your 3rd chakra (your core) with a few simple yoga poses and a pranayama (breath) exercise. After years of working with my yoga students and life coach clients, I’ve learned that…
Read MoreThere are thousands of ways (or more) to “heal” your chakras. Meditation and visualization are both very popular choices, sound is another good method sight is yet another (using yantras or mandalas), and smell works really well too (it’s called aromatherapy). Hatha yoga is great as well. But do each of these modalities work equally…
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