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Heal Your Root Chakra with This Quick Sound Workout (Under 5 Mins)

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Video Source: Chakra Boosters Youtube (click and subscribe!)

Welcome to my first video in this new series where we go through the seed sounds (simple sanskrit one-word mantras) for each chakra as well as a few simple movements that boost each chakra as well. It’s a really great way to quickly activate any chakra, and unlike when you learn about a chakra mentally or do a still mediation, these seed sound/movement videos will actually give you an embodied experience of each chakra.

As usual, we start with your lowest, most foundational energy center, the root chakra. This center is tied to your safety, stability, financial fitness, career, home, tribe and over all health and vitality. If you want to expand or improve any of these qualities or areas of your life, do this video often (it’s less than 5 minutes long so you can easily do it daily).

The seed sound here is LAM (pronounced Lahhhhhm).

Enjoy the sense of connection to Mother Earth this gives you — and please be sure to like and share the video (as almost everyone on the planet seems to need more grounding right now).

You may also want to sing along to my Root Chakra Music Meditation and check out this video on the best methods to heal your root chakra so you can ground and prosper.

Love and blessings,

Vicki

Vicki-Howie-headshot-red

Vicki Howie is an Empath, Life Coach, and Creator of Chakra Boosters Healing Tattoos™. She’s a Certified Master Hypnotherapist, NLP Practitioner, and Registered Yoga Teacher too. Vicki can help you tap into your personal roadmap for success – the chakras that resides within you. Grab your FREE copy of her Chakra Empowerment Course or a FREE copy of her Heart Chakra Healing Song or find out more about her Chakra Boosters Healing Tattoos™ here. Love and blessings.

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2 Comments:

  • Abubakar musa
    March 2, 2017

    thank alot my dear Ienjoyed it, my regards.

  • Vicki
    March 2, 2017

    My pleasure, A — glad you like it! xoxo, Vicki

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