Video Source: Chakra Boosters Youtube (click and subscribe!)
Welcome to the second video of this series where we go through the seed sounds (simple sanskrit one-word mantras) for each chakra and add a few movements that boost each chakra too.
This video opens your sacral chakra, the Divine Feminine energy center that resides in the core of your pelvis and gives your life it’s sweetness, joy, sensuality, creativity, intimacy and emotional range.
The seed sound here is VAM (pronounced Vahhhhhm).
Notice how just saying this word makes the corners of your lips turn up into a sweet smile. You never have to wait to have a reason to smile, because smiling is actually easier than frowning. It requires less muscle tension, so smile, even if just out of laziness! You’ll notice how it shifts your perspective and makes you more playful!
I believe that this chakra — the one of creativity and childlike play — is our fountain of youth. If we keep our hips fluid, open and moving, we stay younger longer — and not just in our hearts and minds, but in our bodies.
I call this having an “Elvis Pelvis” — one that swivels in all directions and let’s you dance to your heart’s content. Do the hip-swiveling movements and seed sound mantra of this video often, and you’ll find yourself feeling younger and happier.
And here are a few of my other videos that will help you cultivate your sensual sacral energy:
This Sacral Chakra Music Video is sooooo relaxing, it will help you to sleep!
This lovely Grand Canyon Video shares 8 Signs Your Sacral Chakra is Weak.
And this video (from the Pacific Northest) will share the 6 Best Methods for Healing Your Sacral Chakra.
Here’s to your Divine Feminine Va-voom!
Love and blessings,
Vicki Howie is an Empath, Life Coach, and Creator of Chakra Boosters Healing Tattoos™. She’s a Certified Master Hypnotherapist, NLP Practitioner, and Registered Yoga Teacher too. Vicki can help you tap into your personal roadmap for success – the chakras that resides within you. Grab your FREE copy of her Chakra Empowerment Course or a FREE copy of her Heart Chakra Healing Song or find out more about her Chakra Boosters Healing Tattoos™ here. Love and blessings.