Light Your Fire – Heal Your Solar Plexus Chakra With This Quick Exercise


Video Source: Chakra Boosters Youtube (click and subscribe!)

Welcome to the third video of this series where we go through the seed sounds (simple sanskrit one-word mantras) for each chakra and add a few movements that boost each chakra too.

Here are the vlogs for the Seed Sound-Movement Exercise for the Root Chakra and the Sacral Chakra.

In the video above, I invite you to boost your solar plexus chakra that is the home of your confidence, courage, motivation, focus, energy and mental clarity. It’s also the chakra that assists you in digesting things in your life — both literally and figuratively.

The seed sound here is RAM (pronounced Rahhhhhm).

Interestingly, the Lord Rama (from Hindu) is the God of the sun, and the ram is the animal of the fiery zodiac sign of Aries. Coincidence? I doubt it. But in any case, it adds more meaning as you say this powerful seed sound.

If you’ve been feeling low in energy or lacking confidence, courage or clarity, do this seed sound/movement exercise for three weeks straight and you’ll see a big shift in these areas!

Here are a few of my other videos that will help you assess and cultivate a powerful solar plexus chakra:

Solar Plexus Chakra Music Meditation

8 Signs You Have a Weak Solar Plexus Chakra

Golden Rod Solar Plexus Meditation

Here’s to you having energy, focus, and shining like the bright star that you are!!

Love and blessings,



Vicki Howie is an Empath, Life Coach, and Creator of Chakra Boosters Healing Tattoos™. She’s a Certified Master Hypnotherapist, NLP Practitioner, and Registered Yoga Teacher too. Vicki can help you tap into your personal roadmap for success – the chakras that resides within you. Grab your FREE copy of her Chakra Empowerment Course or a FREE copy of her Heart Chakra Healing Song or find out more about her Chakra Boosters Healing Tattoos™ here. Love and blessings.


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