If you’re following this series of simple yoga poses that balance each of the chakras, then you know we’re now on the 6th chakra (aka the 3rd eye), the highest feminine chakra. If you are just joining me now for the first time, then you’ll find the other video posts here:
The 6th chakra is the home of feminine intuition, that deep knowingness that women have that surpasses — or bypasses, depending on how you feel about it — mere logic.
We are now well into the territory of the upper chakras, so the need for physical poses is not near as strong. Meditation, visualization and prayer are the “exercises” of the 6th and 7th chakras.
So what I offer here is a simple pose that takes the yogic position of pranam and creates a sense of prayer or a feeling of surrending to the divine. It also puts a gently firm point of pressure at the 3rd eye to draw your attention there.
Try it and see what feeling it creates for you!
Then add all the previous poses and enjoy a mini-yoga workout that opens and balances all your chakras.
Love and blessings,