This week I’m sharing the best foods for opening your third eye chakra and keeping your pineal gland healthy. If you’d like to check out a previous article on this topic, you’ll find a delicious eggplant recipe too.
Your third eye chakra is the indigo chakra located above and between your brows. It’s the home of your Higher Self. As your highest feminine chakra, it related to your intuitive knowing and psychic abilities, as well as your deepest wisdom, imagination and appreciation for beauty. Here’s my playlist of videos for healing your third eye.
Since it’s so spiritual-oriented, rather than physically-oriented, the third eye doesn’t have a food “type” perse, but it loves beauty. So I’m calling the food type here “presentation.” The way you design your plate — the colors, shapes and textures you experience when you eat — affect your third eye.
To open your third eye, think of creating a feast for your eyes. In other words, if a plate of food makes your eyes open wide in awe, it’s probably opening your inner eye as well!
The gland here is the pineal that secretes melatonin, the hormone that helps us to sleep. This is apt since the third eye is all about dreaming and our inner, imaginative world. When we close our eyes to sleep, we actually wake up to what is more real within us.
So foods that are indigo-ish in color, are good for the pineal gland, or help us to move into a realm of relaxation or sleep are all good for this chakra.
Here Are My 5 Favorite Foods for the Third Eye Chakra
- Fish (like Salmon) + Turkey
- Chamomile Tea
- Figs (not mentioned in video, but I wanted to add them here)
If you have any questions or other favorite third eye foods you’d like to share, please add them in the comment section of my youtube channel here (for a faster response than on my blog).
Thanks and love,
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