Quick and Easy Throat Chakra and Thyroid Workout (with Mantra and Movement)


Video Source: Chakra Boosters Youtube (click and subscribe!)

Welcome to the fifth video of this series where I walk you through the seed sounds (simple sanskrit one-word mantras) for each chakra and add a few movements to boost each chakra.

This video opens your throat chakra, the first of your upper, more spiritually-oriented energy centers. This blue chakra resides in your throat, and it relates to speaking your truth, being your authentic self, and living our your true purpose.

The throat chakra is tied to the 5th layer of your aura where your Etheric Template resides. This layer is where you carry an energetic blueprint/map for all you intend to manifest in your life, so it’s key that you keep this energy center open and strong, so you are holding positive, empowering pictures in your Etheric Template.

The seed sound here is HAM (pronounced Hahhhhhm).

And the key movements here are:

1) Squeeze and expand the thyroid gland area (for detoxification), and

2) Loosen any stiffness in the neck and jaw (you could add yawning to this exercise)

3) Open the jaw (I didn’t do this one on the video as I was keeping it short, but add a round of yawns or jaw stretches, if you can).

Want to find out if you actually need to boost your throat chakra?

Watch 7 Signs That Your Throat Chakra Is Weak (and How to Boost It) here.

Here are 7 of the Best Methods for Healing Your Throat Chakra.

And here are 3 Lessons of the Throat Chakra.

Here’s to opening your authentic voice, being more of who you truly are, and living your life’s deepest purpose!

Love and blessings,


NOTE: I’m leading a live, online (Feng Shui) Vision Board Course in April that will allow you to create a deep, heartfelt vision of your life, and shift your Etheric Template so that you naturally move toward your highest possibilities. Discover if it’s right for you here.


Vicki Howie is an Empath, Life Coach, and Creator of Chakra Boosters Healing Tattoos™. She’s a Certified Master Hypnotherapist, NLP Practitioner, and Registered Yoga Teacher too. Vicki can help you tap into your personal roadmap for success – the chakras that resides within you. Grab your FREE copy of her Chakra Empowerment Course or a FREE copy of her Heart Chakra Healing Song or find out more about her Chakra Boosters Healing Tattoos™ here. Love and blessings.


Post a Reply

Copyright Notice  |   Contact Us  |   Privacy  |   Terms of Use  |   Disclaimer
Password Reset
Please enter your e-mail address. You will receive a new password via e-mail.