When boosting the sacral chakra, you want to consume foods that are juicy (the sacral food type is liquids), orange and erotic. And it’s also important to eat these foods slowly and sensually — savoring every bite — as the sacral chakra is the pleasure center of your body.
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I’m sharing another video from a Ukranian gal. This time it’s from Natalia Tatarintseva, two time World Pole Dancing Champion. In the video, Natalie displays a powerful sacral chakra, and in the intro to the video, I share 7 signs of strong sacral chakra. Practice these qualities and boost your sacral chakra!
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There are two different ways that the sacral chakra can be out-of-balance. If it is under-active, we tend to under-value it’s importance. In other words, we make our need for variety, play and change, unimportant. We may avoid our emotions, intimacy and especially, change. Our life can get boring and seem like all work and no play.
If the sacral energy is over-active, we tend to make it too important. We may choose to create so much change in our life that we have no stability at all, and we may allow our emotions to run out of control like a drama Queen or King, or we may feel that we only exist when we’re in a romantic relationship.
