In this playful series, I’m taking the first letter of each chakra and creating a list of words starting with that letter that heal and boost that chakra. This week, we’re looking at the root chakra, so I have 10 fun r-words to share with you. Can you guess what some of them may be?…Read More
The pandemic is shaking up our global health and individual routines in a major way. We are collectively experiencing our old way of life dismantling before our eyes.
So, I decided it was time for me to summarize and share some of my best (and easiest) ways to boost your root chakra. Doing these things will create a deeper sense of safety and stability that comes from within.
This week we’re beginning a fun, new series where we look at three goddesses that boost and balance each chakra. Of course, we’re starting at the root and working our way up. So which three goddesses best exemplify and magnify the energy of the root chakra?Read More
I’m kind of surprised it has taken me this long to create a series on signs that a chakra is “overactive. Here’s why I’ve hesitated. I believe in boosting the chakras (I guess that’s pretty obvious, given that I named my business Chakra Boosters). So I’ve been cautious, because I don’t want you to think you need to reduce an “overactive” chakra.Read More
We all come into this world needy. It’s part of being human. We can’t fend for ourselves. We need others. The gift of needy is that it allows us to connect with others – especially our tribe. Still, in our culture of hyper-independence and yang energy, we’ve shoved the quality of needy under the rug and many of us think we’d rather die than admit we’re needy.Read More
Deeply held beliefs, especially those we “inherited” rather than chose for ourselves, can cause blockages in a chakra if they make a negative judgment about that chakra. And there are many of these kinds of beliefs that we grow up believing — especially about the lower chakras.Read More
The key things to look at when choosing the best foods for healing a particular chakra are: 1) color 2) food type and 3) the endocrine glands related to the chakra (and foods that benefit those glands). Here are my top five favorites for the root chakra…Read More