In any case, I just want to emphasize that it’s natural for us to have an open heart. And it’s natural for us to want to give and receive love. If the love, compassion, kindness and healing of your heart chakra feels foreign to you, then you can do exercises that bring you back to your natural state. These 5 practices (plus one bonus practice) for the heart chakra are some of the easiest ways I know to open your heart chakra.Read More
If you’re a spiritually-oriented person (and odds are that you are if you’re reading this), then there’s a really good chance you have an overactive heart chakra. Why? Because spiritual people really do want to embody the main qualities of the heart chakra such as kindness, compassion and peace. And because many spiritual teachings make…Read More
In this series, we’re looking at the #1 cultural myth that blocks each chakra and this week, I’m talking about the heart chakra.
Did you know the heart chakra is related to healing?
It is. And the myth I talk about in this vlog is on the topic of healing.
Do you think you know what it is?
I don’t want to give it away here, so I’ll just let you discover it in the video.Read More
When looking at foods that heal the heart chakra, we are looking for ones that are green. And that works great with the food type here which is vegetables, since so many of our most nutrient-packed veggies are green. Finally, we want to consider the glands here — the thymus which is all about immunity and the heart, which is both an organ and a gland because it secretes hormones.Read More