Meditation doesn’t have to entail “emptying the mind.”
Read MoreA poem about living in the now. The power of now. God. A playful Universe. Written by Vicki Howie, MA, ERYT, CHt.
Read MoreWhat are you afraid of? And more importantly, is it here NOW? Most likely, it’s not. Perhaps that is why I find this clip from “Talladega Nights” so hysterical – Will Ferrill’s fear is quite visceral. To help him overcome his fear of crashing again (a fictional event in his head), his father presents him…
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