What was it like when you were two? Can you recall if your toddler self was allowed to experience a variety of emotions? Was there play? Or one-on-one interaction with your caregivers? If your need for variety, play and (innocent forms of) intimacy was not met when you were two, my meditation will help you. It’ll guide you on a journey to be with your little two year-old toddler and to “reparent” yourself in a loving, playful way.Read More
This week, we continue our series where we tap on the #1 shadow quality of each chakra so we can integrate more qualities and embrace more of who we really are. We’re at the second chakra now, the sacral orange energy center in the pelvic bowl that’s related to the Divine Feminine, relationships and intimacy, emotions, fertility, creativity and flow.Read More
The sacral chakra resides in your pelvis and it’s element is water. It’s the home of your Divine Feminine and it relates to your emotional range, sensuality, intimacy, pleasure, joy, feminine sexuality and creativity. Basically, its qualities oppose that of the root chakra. And here are the rights of your sacral chakra: 1) TO FEEL 2) TO CREATE…Read More
Our society is trying to shift into the feminine right now, but old habits die hard, so many of us still put too much emphasis on work, operate from our head, and get caught into monotonous routines.
Yuck. Work is essential and thinking is a generally good thing — especially when we do so from inspiration and our creative impulses. But there’s no doubt that the majority of us need more play and joy — and to live more from our embodied, feminine essence.