From very early on, we learn to adapt to get our most basic needs met. This includes our need for food, warmth, diaper changing, physical touch and more. Then, as we age, we seek approval, attention, appreciation and the like. All this adapting causes us to close down parts of ourselves of which we believe others don’t approve. In this week’s video, we work with gain back the power of our lower chakras by giving unconditional love and support to our inner child within.
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Sometimes, when we fall in love, we put so much focus on our beloved that we forget about ourselves. That’s okay for a day or a week, but it’s not sustainable. Because if we don’t care for and love ourselves, then we can’t show up fully for anyone else either. And we don’t have a full self to offer to our beloved either. That’s why sometimes after we’ve had a break up, we will put a “shield” around our heart. Because we think if we allow ourselves to “fall” in love, we’re going to be taken advantage of. But the problem with putting up shields is they don’t really spare us from anything and they definitely block any new love from coming in.
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If we continually put others before ourselves, eventually we will get sick or break down in some way. It’s the Universe’s way of reminding us to love and take care of ourselves first. It’s why airlines ask parents to put the oxygen mask on themselves first. Because if they pass out, they can’t help their children or anyone else. You must be good to you to be able to be good to others. Period.
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This week we’re continuing the series on the #1 cultural myth that blocks each chakra. If you haven’t yet seen the first two videos of this series, here they are: The #1 Myth That Blocks Your Root Chakra The #1 Myth That Blocks Your Sacral Chakra Now we’re going to look at the #1 myth…
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Your solar plexus is your middle masculine chakra that drives your motivation, energy, digestion, confidence, courage, mental clarity and ability to stand up and shine. It’s your warrior center that gives you the courage to “go for it.” Here Are My 5 Favorite Solar Plexus Healing Foods — Plus a Yummy Recipe: 1) Corn (versatile carbs) 2) Pineapple (has digestive enzymes)…
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The solar plexus chakra is the one that gets rejected the most because it’s the independent, “me” centered chakra. And it’s also the warrior chakra — the one that fights — so it can quite literally be a threat to others. It’s also the center of personal power. Without a strong solar plexus chakra, we live our lives as victims and believe that others have power over us, because when we can’t own our own solar plexus shadow qualities, we tend to project them onto others.
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Your solar plexus chakra resides in your upper abdomen just below your sternum (where your ribs part). It’s masculine, its element is fire and its color is yellow. It’s related to your personality, leadership, confidence, energy, motivation, willpower, mental clarity and decision making. Basically, it’s quite polar to it’s feminine neighbors, the sacral and heart chakras. If you’re here to heal your solar plexus chakra, good for you! Claiming your chakra rights is a great way to start.
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The solar plexus chakra is the yellow, fiery chakra in the middle of your solar plexus (hence the name) and it’s archetype is the warrior, so many of the traits of the Solar Plexus Personality Type are those of the brave fighter. Here Are Some of the Signs of a Solar Plexus Chakra Personality: moves (and talks) quickly, motivates people, charismatic (and can be a bit overwhelming energetically), big and bold (aka “larger than life”) courageous, unintentionally self-centered (in a childlike way)…
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The solar plexus chakra is the fiery chakra that fuels your confidence, courage, energy, motivation, goal-orientation and decision-making. There is nothing wallflower-ish about this chakra. It’s essence is POWER. So what kind animals embody and exemplify third chakra energy? Any animal that inspires you to have more of the empowered qualities I listed above. Let me name a few of my favorites.
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Most of us have a lot of desires – and that’s good because they point us to the feelings we want to experience. But often, we think the things and situations of our lives that we want — like a new home or an amazing job or a loving partner – will make us feel the way we want to feel. We erroneously think we need things and situations to make us feel a certain way, which is actually a big, fat lie.
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