What was it like when you were two? Can you recall if your toddler self was allowed to experience a variety of emotions? Was there play? Or one-on-one interaction with your caregivers? If your need for variety, play and (innocent forms of) intimacy was not met when you were two, my meditation will help you. It’ll guide you on a journey to be with your little two year-old toddler and to “reparent” yourself in a loving, playful way.
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I created 7 different S-Words that remind you of simple ways you can tap into the flowing feminine energy of your sacral chakra. And I do lots of silly demos in this video — like a headstand and jumping in the ocean. The sacral is all about cutting loose, so I tried to get into that spirit. Let me know what you think!
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Hello Beautiful Soul and welcome to the second video in this Chakra ‘Money Lens’ series featuring me and Leisa Peterson of the Mindful Millionaire. Typically, money is associated with the root chakra and the manifest world. But Leisa who worked as a financial advisor for a large part of her life, says that every chakra…
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Goddesses are perfect for healing the sacral chakra, because more than any other chakra, the sacral chakra represents embodied Divine Feminine Energy. This chakra is the water chakra that relates to creativity, sensuality, intimacy, joy, surrender, fertility and flow.
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Did you know that energetically, your body is half-masculine, half-feminine? It is! Since you’re born as a particular gender, your hormones and socialization have caused your energy to move more into the masculine or feminine. Still, I think it’s nice to know that we are all set up for energetic balance. In this week’s video,…
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Before you read about the signs that indicate your sacral chakra is overactive, I’d like you to know something important. The best way to balance an overactive sacral chakra is not to work to reduce it, but to boost the chakras that are adjacent to it. In this case, it’s the root and solar plexus. These two chakras hold the masculine energy that complements and supporst the flowing feminine energy of the sacral chakra.
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From very early on, we learn to adapt to get our most basic needs met. This includes our need for food, warmth, diaper changing, physical touch and more. Then, as we age, we seek approval, attention, appreciation and the like. All this adapting causes us to close down parts of ourselves of which we believe others don’t approve. In this week’s video, we work with gain back the power of our lower chakras by giving unconditional love and support to our inner child within.
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This week, we continue our series where we tap on the #1 shadow quality of each chakra so we can integrate more qualities and embrace more of who we really are. We’re at the second chakra now, the sacral orange energy center in the pelvic bowl that’s related to the Divine Feminine, relationships and intimacy, emotions, fertility, creativity and flow.
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This week we’re going to dismantle a big (often subconscious) sex myth that may be blocking your playful, intimate sacral chakra. And it’s perfect, because I’m coming to you from the beautiful “City of Lights” (and love!), Paris. If you haven’t yet seen the first video of this series (the money myth that blocks your…
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When boosting the sacral chakra, you want to consume foods that are juicy (the sacral food type is liquids), orange and erotic. And it’s also important to eat these foods slowly and sensually — savoring every bite — as the sacral chakra is the pleasure center of your body.
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