In this playful series, I’m taking the first letter of each chakra and creating a list of words starting with that letter that heal and boost that chakra. This week, we’re looking at the root chakra, so I have 10 fun r-words to share with you. Can you guess what some of them may be?…
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If you’re a newbie to gemstones, don’t let their sheer numbers and variety intimidate you. Just remember this one simple rule: the stones that heal a particular chakra are usually the color of that chakra. For some chakras there’s an important secondary color as well.
So in the case of the root chakra that we’re looking at today, the primary color is red and the secondary color is black. In fact, of my 10 stones, six are red and four are black. Here they are…
The pandemic is shaking up our global health and individual routines in a major way. We are collectively experiencing our old way of life dismantling before our eyes.
So, I decided it was time for me to summarize and share some of my best (and easiest) ways to boost your root chakra. Doing these things will create a deeper sense of safety and stability that comes from within.
Usually, in chakra work, we associate the root chakra with money. That’s because the root chakra is the energy center that’s related to manifestation and the physical world. Leisa Peterson says that ALL of our chakras affect our relationship with money. Every chakra has a “money lens” through which we view our finances. And when all of our chakra money lenses are healthy and balanced, we have a strong, happy relationship with prosperity.
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We all have three masculine chakras (1, 3, 5), three feminine chakras (2, 4, 6), and one unified chakra (the crown). Because of this, energetically, we’re born quite balanced. But hormones and socialization quickly train us to be dominant in one type of energy over another. Usually, we end up stronger in the energy that corresponds to our gender.
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What we want when doing chakra healing is to make the new positive/expanded energetic states our new normal. We want to physically integrate any healing into our every day life so we can literally embody a whole new state of being.
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I’m kind of surprised it has taken me this long to create a series on signs that a chakra is “overactive. Here’s why I’ve hesitated. I believe in boosting the chakras (I guess that’s pretty obvious, given that I named my business Chakra Boosters). So I’ve been cautious, because I don’t want you to think you need to reduce an “overactive” chakra.
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From very early on, we learn to adapt to get our most basic needs met. This includes our need for food, warmth, diaper changing, physical touch and more. Then, as we age, we seek approval, attention, appreciation and the like. All this adapting causes us to close down parts of ourselves of which we believe others don’t approve. In this week’s video, we work with gain back the power of our lower chakras by giving unconditional love and support to our inner child within.
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Deeply held beliefs, especially those we “inherited” rather than chose for ourselves, can cause blockages in a chakra if they make a negative judgment about that chakra. And there are many of these kinds of beliefs that we grow up believing — especially about the lower chakras.
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The key things to look at when choosing the best foods for healing a particular chakra are: 1) color 2) food type and 3) the endocrine glands related to the chakra (and foods that benefit those glands). Here are my top five favorites for the root chakra…
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