From very early on, we learn to adapt to get our most basic needs met. This includes our need for food, warmth, diaper changing, physical touch and more. Then, as we age, we seek approval, attention, appreciation and the like. All this adapting causes us to close down parts of ourselves of which we believe others don’t approve. In this week’s video, we work with gain back the power of our lower chakras by giving unconditional love and support to our inner child within.
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Deeply held beliefs, especially those we “inherited” rather than chose for ourselves, can cause blockages in a chakra if they make a negative judgment about that chakra. And there are many of these kinds of beliefs that we grow up believing — especially about the lower chakras.
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The key things to look at when choosing the best foods for healing a particular chakra are: 1) color 2) food type and 3) the endocrine glands related to the chakra (and foods that benefit those glands). Here are my top five favorites for the root chakra…
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If we are properly cared for during each of these foundational years and our basic needs are met, we develop the capacity to claim all of our chakra rights. If we aren’t properly cared for at this time and are basic chakra needs are not met, then we may not even be aware that we have a certain chakra right. The cool thing is that, as an adult, we can learn about our chakra rights and consciously claim them.
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Keep in mind that most people — and probably you — are a mixture of several different types. But I am providing the most archetypal example I can so you’ll get a sense of what kinds of traits are related to each chakra. Here Are the Signs of a Root Chakra Personality:
1) Talks slower
2) Moves slower
3) More relaxed
4) Funny (and very observant of the human condition)…
The elephant is heavy (dense), slow and very stable. And the famous saying, “an elephant never forgets” is perfect here, because the root chakra is the energy center of memories. The root chakra is related to repetition and habit. Imagine being an elephant – or even riding on one. Feel how big, strong, stable and steady you would feel. Just feeling THAT boosts your root chakra. Now, let’s look at some more animals that help you experience your root chakra.
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Your root chakra is your lowest, most foundational energy center. It’s tied to your safety, stability, financial fitness, career, home, tribe and over all health and vitality. If you want to expand or improve any of these qualities or areas of your life, do this video often (it’s less than 5 minutes long so you can easily do it daily). The seed sound here is LAM (pronounced Lahhhhhm). Enjoy!
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