When looking at foods that heal the heart chakra, we are looking for ones that are green. And that works great with the food type here which is vegetables, since so many of our most nutrient-packed veggies are green. Finally, we want to consider the glands here — the thymus which is all about immunity and the heart, which is both an organ and a gland because it secretes hormones.
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The heart is the social chakra. But because taking care of yourself needs to precede taking care of others (if you want to properly take care of others), when the heart chakra focus of putting others first takes over our lives without the healthy solar plexus chakra interest in equally honoring ourselves, we can fall into some odd subconscious, shadow patterns.
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Whereas the solar plexus seeks, autonomy, self-interest and leadership, the heart chakra seeks interdependence, is interested in other’s needs and wants to blend in. Claiming your heart chakra rights will significantly open and boost your heart chakra.
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The heart is the middle chakra of our energy field so it is your energetic balance point. That is why love is so important to us humans. It’s basically our essence; our set point. The heart chakra is green and its secondary color is pink. The element here is easy-breezy air, and the qualities are the ones an unconditionally loving mother so easily demonstrates: love, compassion, kindness, patience, peace, forgiveness and gratitude. The heart is also the energy center of healing, since the heart’s energy moves down the arms and out the hands.
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As little kids, we love animals because we innately feel they have much to teach us and they’re healing for us. They are easy to access in our imagination — and some can be with us on a daily basis as pets. This week, we’re going to look at the animals that help you open and heal your heart chakra.
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This week, I’m excited to share another healing, music video with you. This one is for the heart chakra, and since none of us can ever have too much love, I suggest you listen to it over and over until the words and images naturally flow through you and open your heart.
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The heart chakra is a very special energy center. It’s basically the essence of who we are, because when all of our chakras are balanced, we are naturally in our middle chakra – the heart. That’s why love is so important to all of us. Absolutely nobody goes to their grave wishing they had loved less!
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This is my fourth video blog in a 7-video series for boosting and balancing your chakras with Transformational Power Questions (TPQs). I’m dedicating a video to each chakra. Here are the other video articles so far: Boost & Balance Your Root Chakra with TPQs Boost & Balance Your Sacral Chakra with TPQs Boost & Balance…
Read MoreThis week we’re focusing on the heart (4th) chakra where love, compassion, service and healing reign. The energy of this chakra governs your chest, shoulders, arms and hands, with the latter being a sort of energy “distributor” through hugs and healing touch. The heart chakra is green, so it’s probably no surprise that vegetables are…
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