Sometimes, you do transformational processes in your mind, and your body doesn’t get the memo. In this Daily Empowerment Exercise your whole body fully assimilates the shift. I have taught this at the beginning of many of my yoga classes, and felt the whole group moving their energy in amazing ways!
Don’t let the simplicity of this exercise fool you. Doing this daily will:
Let go of old “gunk” that you are judging or holding from the past
Embrace ALL your past and the great talents and experiences it offers you
Lean on your ancestors and guides more
Visualize and draw in your highest vision of yourself
