The true spiritual journey is one of coming back to our innate wholeness. And in order to do that, we need to accept (even love!) and embody ALL of who we are. Energy cannot be suppressed. So the shadow parts that we have rejected are always trying to come back home to us. The good news is this: no matter how “negative” these parts of us might seem, they always have an energetic gift to give us when brought into our consciousness and expressed at a healthy, balanced way.
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This week, we’re tapping to open your third eye. People often mistakenly believe that the third eye chakra is only about intuition and psychic abilities. And that’s a shame, because it represents so much more. As the highest feminine chakra, it’s about wisdom, fairness and the beauty that pervades all things.
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Doing shadow integration work allows you to own back ALL of yourself so you can genuinely love yourself and others unconditionally — warts and all.
It also frees up lots of energy that you’re using to try and “not be” certain qualities. As Divine Energy, you are everything. If you accept that, then you can consciously choose what parts of you you want to express in each moment. Conversely, if you don’t accept all of you, then the rejected parts will have a subconscious life of their own and will sometimes control you — often at very inconvenient times (lol).
Shadow integration is the realization that all our energy comes from one consciousness (the Divine) and we need it all to be whole. When we don’t integrate the shadow aspects of ourselves, they come out in subconscious (leaky) ways. When we understand that we are everything, we can act more consciously and accept all of ourselves and others. Shadow integration creates true peace both inwardly and outwardly.
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In order to fit in and get our needs met, we learn to reject and betray all the parts of ourselves that those who raise us judge and make bad or wrong. It totally makes sense that we do this, and yet, it is very sad, because it sets up a life-long habit of rejecting, betraying and fracturing ourselves. Shadow integration is the process of owning back all the disowned qualities of ourselves and learning to have an unconditionally loving relationship with not just our “good” qualities (as that would be conditional love and acceptance!) but with our “negative” qualities as well. We are learning to accept and love ALL of ourselves.
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