What was it like when you were two? Can you recall if your toddler self was allowed to experience a variety of emotions? Was there play? Or one-on-one interaction with your caregivers? If your need for variety, play and (innocent forms of) intimacy was not met when you were two, my meditation will help you. It’ll guide you on a journey to be with your little two year-old toddler and to “reparent” yourself in a loving, playful way.Read More
Moonstone – good for emotional health, fertility, intuition and it has a nourishing, sensual energy.
Orange Calcite – increases creativity, cleanses your sacral chkara, boosts emotional health.
Tangerine Quartz – increases joy and your connection to your inner child, increases your passion sexually and creatively, boosts self-acceptance and your ability to deal with change.Read More
I created 7 different S-Words that remind you of simple ways you can tap into the flowing feminine energy of your sacral chakra. And I do lots of silly demos in this video — like a headstand and jumping in the ocean. The sacral is all about cutting loose, so I tried to get into that spirit. Let me know what you think!Read More
Hello Beautiful Soul and welcome to the second video in this Chakra ‘Money Lens’ series featuring me and Leisa Peterson of the Mindful Millionaire. Typically, money is associated with the root chakra and the manifest world. But Leisa who worked as a financial advisor for a large part of her life, says that every chakra…Read More
Before you read about the signs that indicate your sacral chakra is overactive, I’d like you to know something important. The best way to balance an overactive sacral chakra is not to work to reduce it, but to boost the chakras that are adjacent to it. In this case, it’s the root and solar plexus. These two chakras hold the masculine energy that complements and supporst the flowing feminine energy of the sacral chakra.Read More
When boosting the sacral chakra, you want to consume foods that are juicy (the sacral food type is liquids), orange and erotic. And it’s also important to eat these foods slowly and sensually — savoring every bite — as the sacral chakra is the pleasure center of your body.Read More