In any case, I just want to emphasize that it’s natural for us to have an open heart. And it’s natural for us to want to give and receive love. If the love, compassion, kindness and healing of your heart chakra feels foreign to you, then you can do exercises that bring you back to your natural state. These 5 practices (plus one bonus practice) for the heart chakra are some of the easiest ways I know to open your heart chakra.
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If you’re a spiritually-oriented person (and odds are that you are if you’re reading this), then there’s a really good chance you have an overactive heart chakra. Why? Because spiritual people really do want to embody the main qualities of the heart chakra such as kindness, compassion and peace. And because many spiritual teachings make…
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In this series, we’re looking at the #1 cultural myth that blocks each chakra and this week, I’m talking about the heart chakra.
Did you know the heart chakra is related to healing?
It is. And the myth I talk about in this vlog is on the topic of healing.
Do you think you know what it is?
I don’t want to give it away here, so I’ll just let you discover it in the video.
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When looking at foods that heal the heart chakra, we are looking for ones that are green. And that works great with the food type here which is vegetables, since so many of our most nutrient-packed veggies are green. Finally, we want to consider the glands here — the thymus which is all about immunity and the heart, which is both an organ and a gland because it secretes hormones.
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The heart is the social chakra. But because taking care of yourself needs to precede taking care of others (if you want to properly take care of others), when the heart chakra focus of putting others first takes over our lives without the healthy solar plexus chakra interest in equally honoring ourselves, we can fall into some odd subconscious, shadow patterns.
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The heart is the middle chakra of our energy field so it is your energetic balance point. That is why love is so important to us humans. It’s basically our essence; our set point. The heart chakra is green and its secondary color is pink. The element here is easy-breezy air, and the qualities are the ones an unconditionally loving mother so easily demonstrates: love, compassion, kindness, patience, peace, forgiveness and gratitude. The heart is also the energy center of healing, since the heart’s energy moves down the arms and out the hands.
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