This week’s video opens your crown chakra that resides right above the top of your head. This chakra is your connection to the Divine and all that is. When open it makes you feel blissful and totally “online” with God/the Universe/or whatever you call your Higher Power.
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Everything in the universe pulsates between masculine (contractive) and feminine (expansive) energies. Our chakras pulsate in this way too. Our first, third and fifth chakras have contracting energy, and they are all about external achievement. Our second, fourth and sixth chakras have expansive energy, and they are all about internal awareness. While in Sedona last…
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Meditation doesn’t have to entail “emptying the mind.”
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