This is the 4th video post in a series of simple yoga poses that boost your chakras, so today, I’m going to show you an easy way to open your heart. If you haven’t seen the previous video posts, you can watch them here: 1st Chakra Post 2nd Chakra Post 3rd Chakra Post The important…
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This week, I’m going to share the best F-Word for balancing your heart chakra. I could choose the word faith. But while faith is a very powerful positive characteristic of the fourth chakra, it isn’t numero uno. That honor unequivocally goes to this F-Word: forgiveness. The heart chakra is all about compassion and connection. It’s…
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Everything in the universe pulsates between masculine (contractive) and feminine (expansive) energies. Our chakras pulsate in this way too. Our first, third and fifth chakras have contracting energy, and they are all about external achievement. Our second, fourth and sixth chakras have expansive energy, and they are all about internal awareness. While in Sedona last…
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