Click here for the 1st Post/Video in this series. Click here for the 2nd Post/Video in this series. This week, we’re going to strengthen your 3rd chakra (your core) with a few simple yoga poses and a pranayama (breath) exercise. After years of working with my yoga students and life coach clients, I’ve learned that…
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On February 27, 2014 (my 51st birthday), I walked on fire!** It was scary. It was exciting. And yes, it was a big “hell yeah!” afterwards. In short, it was definitely an accomplishment – even a milestone – in my life. But surprisingly, something I did a few days later was even BIGGER than the…
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Everything in the universe pulsates between masculine (contractive) and feminine (expansive) energies. Our chakras pulsate in this way too. Our first, third and fifth chakras have contracting energy, and they are all about external achievement. Our second, fourth and sixth chakras have expansive energy, and they are all about internal awareness. While in Sedona last…
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There’s an old, false adage that needs to be put to bed. It goes like this, “Knowledge is power.” A more accurate adage would be, “Knowledge is POTENTIAL Power.” In fact, not only is knowledge not power, but the endless pursuit of it can actually be used as an excuse not to take action. We…
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Tomorrow, in commemoration of my 50th birthday, I’m jumping out of an airplane from an altitude of over 10,000 feet. It’s my first skydive ever, and I’m a bit apprehensive – to say the least, but I’m definitely doing it. I’ve had a tendency in the past to sort of ignore my birthdays; play them…
Read MoreLeo New Moon – Friday, August 17, 2012 at 8:54 PST Maybe it’s because Mercury is now direct, or because we are on the other side of summer, cruising towards fall equinox; or maybe because, other than having two full moons, August feels like a valley month, rather than a peak. Perhaps it is because…
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