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Honor & Heal Your Relationship With Your Mother

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It’s Mother’s Day here in the U.S., but Mother energy is revered everywhere on the globe, so I’d like to extend a Happy Mother’s day to you wherever you are.

Whether you’re taking time today to honor your mother or yourself as a mother — or both — I hope you make this a blessed day. I also want to suggest that you take a moment for healing. With so much energy being focused on mothering and the collective heart chakra, it’s a great day to create some wholeness around your relationship with your mother. The video I’ve posted above includes a simple, powerful meditation you can listen to.

There are two general ways you can approach mother healing.

The first way is the most obvious – work with your actual mother either in a literal sense or through meditations. I like meditative work because you an do it whether your mother is alive or has passed away.

One of my favorite meditative techniques is Ho‘Oponopono, a Hawaiian healing approach that revolves around saying these four powerful statements:

“I’m sorry.”

“Please forgive me.”

“Thank you.”

“I love you.”

The power of these statements cannot be overstated. In my work with my life coach clients, I find that these simple phrases are often the hardest ones for us to say, because they carry so much energy. But that’s why Ho’Oponopono is so powerful! Say these words and change your relationship with your mother – or anyone else with whom you want to have a more clear and whole connection.

Here’s a Ho’Oponopono meditation I created that I think works really well.

The other powerful way to do mother healing is to do Inner Mother/Inner Child meditative practices. Your Inner Mother is the part of you that developed from experiencing the way your mother or caregivers interacted with you when you were very young and impressionable. If you listen closely within, you may hear this part of you as a voice – one that is either supportive or critical depending on what was modeled for you when you were younger, or how much work inner work you’ve done.

Today, I created a meditation for you that will help you develop a strong, positive relationship between your inner child and inner mother. It’s in the video above. The more you listen (try daily before bed for a while), the stronger your Inner Child/Inner Mother relationship will be. And the cool thing is this: do this work regularly and you will see your relationship with your biological mother improve. It will also boost your self-love and help to make you feel more empowered in everything you do.

Have a lovely Mother’s Day!

Love and blessings,

Vicki

4 Comments:

  • Vernell Scott
    May 12, 2014

    Thank you for the inner child meditation and Happy Mother’s Day to you too.

  • Zora
    May 12, 2014

    Vicki – it’s me, again! I just cannot help making a comment on all your videos, because I find them so amazing, and powerful, and so fun (that’s my inner child talking, lol)!

    That meditation was incredibly effective – it kind of caught me by surprise with how vividly I was able to conjure my inner child, and how it was like this was the exact right timing in which to conduct this exercise.

    I thank you from the bottom of my heart – I so needed this right now, and as always, I look forward to your future videos!

    Happy Mother’s Day!

    With Love and Blessings,
    Zora

  • Vicki
    May 12, 2014

    So glad you liked it Zora! Love and blessings, Vicki

  • Vicki
    May 12, 2014

    My pleasure, Vernell. And thanks for the Mother’s Day wishes too 🙂 Vicki

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