The 5 Best Foods to Heal Your Root Chakra

The key things to look at when choosing the best foods for healing a particular chakra are: 1) color 2) food type and 3) the endocrine glands related to the chakra (and foods that benefit those glands). Here are my top five favorites for the root chakra…

The Easy Way to Heal Your Chakras with Food

There are two basic ways you can approach chakra healing with food. The first is the simplest and can be done without assessing your chakras. It’s the rainbow diet approach. You simply make sure you have as many of the colors of the rainbow on your plate as possible for each meal. This makes every dining experience a feast for your eyes as well, which really pleases your third eye. This approach is best if you don’t know the current state of your chakras.

The Surprising Ways Your Body Naturally Releases Chakra Energy

If you’re a coach or healer and you’re going to be doing deep work with clients, you may want to let them know about these forms of release so they’ll feel more comfortable if they should experience any of them — especially the ones that are judged by our culture.
And when they come up for you, can you be non-judgmental and see them as a positive thing?

Try This Sedona Vortex Meditation for Grounding and Aligning

The quickest and easiest way to balance and align your chakras is to simply envision them along the vertical axis of your spine. Why? Because your thoughts and attention steer your energy. As surely as the steering wheel of a car moves the car right, left, forward, or back, your active focus tells your energy where to go. By simply seeing it aligned, we align it. As you repeatedly envision (steer!) your energy into the same vertical alignment, you train it to reside there — in the place of best balance and maximum flow.

Open Your Crown by Embracing These Shadow Qualities

Doing shadow integration work allows you to own back ALL of yourself so you can genuinely love yourself and others unconditionally — warts and all.
It also frees up lots of energy that you’re using to try and “not be” certain qualities. As Divine Energy, you are everything. If you accept that, then you can consciously choose what parts of you you want to express in each moment. Conversely, if you don’t accept all of you, then the rejected parts will have a subconscious life of their own and will sometimes control you — often at very inconvenient times (lol).

Open Your Third Eye by Embracing These 5 Shadow Qualities

Since we are in the upper chakras on this one, the “negative” or “dark” shadow qualities that I am bringing out here are things that come from the lack of third eye energy. I point out the gift of each shadow quality right too. Embracing the gift of a shadow quality is just one of many ways you can begin to integrate that quality into your being for more health and wholeness.

Heal Your Throat Chakra with These 5 Shadow Qualities

Shadow integration is the realization that all our energy comes from one consciousness (the Divine) and we need it all to be whole. When we don’t integrate the shadow aspects of ourselves, they come out in subconscious (leaky) ways. When we understand that we are everything, we can act more consciously and accept all of ourselves and others. Shadow integration creates true peace both inwardly and outwardly.