This week, we celebrate the fifth chakra located at the throat. It’s the first of the “upper chakras” – the three that are related to our spiritual self — and it’s all about voice, expansive self-expression, purpose and truth. The Sanskrit name for this chakra is Visuddha which means “purity,” so you may want to…
Read MoreThis week we’re focusing on the heart (4th) chakra where love, compassion, service and healing reign. The energy of this chakra governs your chest, shoulders, arms and hands, with the latter being a sort of energy “distributor” through hugs and healing touch. The heart chakra is green, so it’s probably no surprise that vegetables are…
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If you’re not familiar with the delicious, Hawaiian heart-healing technique known as Ho’Oponopono, you should be. It’s the simplest, yet most profound technique I know. It’s based around four key phrases — perhaps four of the hardest phrases for people to say. They are: 1) I’m sorry. 2) Please forgive me. 3) Thank you. 4)…
Read MoreThis week we’re going to share a treat for your third chakra – a delicious, soothing polenta bake that’s warm and yellow like your solar plexus, and packed with the kind of carbohydrates that can fuel your cooler fall days. The third chakra is about self-confidence, energy, action and mental clarity. It’s also yellow, so…
Read MoreWelcome to the second week of “Feed Your Soul.” In this post, we’re excited to share a delicious recipe to help you boost your second (sacral) chakra: Pumpkin Peanut Butter Soup. Remember, the second chakra is about change and going with the flow, so if you’ve never tried a peanut butter soup before, this is…
Read MoreStarting this week, I have a special treat for you. My dear friend, Alanna Grace Prather and I will be bringing you advice on how to eat your way to healthier and happier chakras. Alanna loves conscious cooking, so she’ll be providing a provocative and delicious new dish each week – working her way up…
Read More(Note: If you’ve not yet read Part 1 of this post, please read the previous post to bring you up-to-date.) I’ve already explained how people are often imbalanced to one side of the chakras – toward more spirit – called Upper Chakra Dominant (UCD) – or more earth – called Lower Chakra Dominant (LCD). Hopefully,…
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