If you’re following this series of simple yoga poses that balance each of the chakras, then you know we’re now on the 6th chakra (aka the 3rd eye), the highest feminine chakra. If you are just joining me now for the first time, then you’ll find the other video posts here: 1st Chakra Post 2nd…
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This week, we’re going to look at the throat chakra that is all about truth and purpose. This is the fifth video post in my series of simple yoga poses you can do to boost each chakra, so if you haven’t seen the previous video posts, you can watch them here: 1st Chakra Post 2nd…
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This is the 4th video post in a series of simple yoga poses that boost your chakras, so today, I’m going to show you an easy way to open your heart. If you haven’t seen the previous video posts, you can watch them here: 1st Chakra Post 2nd Chakra Post 3rd Chakra Post The important…
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Click here for the 1st Post/Video in this series. Click here for the 2nd Post/Video in this series. This week, we’re going to strengthen your 3rd chakra (your core) with a few simple yoga poses and a pranayama (breath) exercise. After years of working with my yoga students and life coach clients, I’ve learned that…
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This week, we’re focusing on the second (or sacral) chakra. I must admit I have a soft spot for the sacral chakra. It’s the home of the Divine Feminine, and it represents an energy that is badly needed on this planet. The second chakra is orange and it governs the pelvis. Energetically, it’s the opposite of the…
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Did you know you can affect your finances, business, love life and more with yoga poses? You can! As long as you do them consistently enough. You see, your energy centers (chakras) are located at specific areas in your body and they’re related to different aspects of your life (money, sexuality, love, etc). This means…
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Sometimes in spiritual communities, we talk so much about love and light that we skirt around the obvious discomforts that come with personal growth. The truth is this: our spirit loves change, but our body does not. It’s set up for homeostasis. It has all kinds of regulatory processes that are meant to stay consistent,…
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