Best Foods to Heal Your Solar Plexus Chakra + Polenta Bake Recipe

Your solar plexus is your middle masculine chakra that drives your motivation, energy, digestion, confidence, courage, mental clarity and ability to stand up and shine. It’s your warrior center that gives you the courage to “go for it.” Here Are My 5 Favorite Solar Plexus Healing Foods — Plus a Yummy Recipe: 1) Corn (versatile carbs) 2) Pineapple (has digestive enzymes)…

Heal Your Sacral Chakra with These Sensual Foods

When boosting the sacral chakra, you want to consume foods that are juicy (the sacral food type is liquids), orange and erotic. And it’s also important to eat these foods slowly and sensually — savoring every bite — as the sacral chakra is the pleasure center of your body.

The 5 Best Foods to Heal Your Root Chakra

The key things to look at when choosing the best foods for healing a particular chakra are: 1) color 2) food type and 3) the endocrine glands related to the chakra (and foods that benefit those glands). Here are my top five favorites for the root chakra…

The Easy Way to Heal Your Chakras with Food

There are two basic ways you can approach chakra healing with food. The first is the simplest and can be done without assessing your chakras. It’s the rainbow diet approach. You simply make sure you have as many of the colors of the rainbow on your plate as possible for each meal. This makes every dining experience a feast for your eyes as well, which really pleases your third eye. This approach is best if you don’t know the current state of your chakras.

The Surprising Ways Your Body Naturally Releases Chakra Energy

If you’re a coach or healer and you’re going to be doing deep work with clients, you may want to let them know about these forms of release so they’ll feel more comfortable if they should experience any of them — especially the ones that are judged by our culture.
And when they come up for you, can you be non-judgmental and see them as a positive thing?

Try This Sedona Vortex Meditation for Grounding and Aligning

The quickest and easiest way to balance and align your chakras is to simply envision them along the vertical axis of your spine. Why? Because your thoughts and attention steer your energy. As surely as the steering wheel of a car moves the car right, left, forward, or back, your active focus tells your energy where to go. By simply seeing it aligned, we align it. As you repeatedly envision (steer!) your energy into the same vertical alignment, you train it to reside there — in the place of best balance and maximum flow.

Open Your Crown by Embracing These Shadow Qualities

Doing shadow integration work allows you to own back ALL of yourself so you can genuinely love yourself and others unconditionally — warts and all.
It also frees up lots of energy that you’re using to try and “not be” certain qualities. As Divine Energy, you are everything. If you accept that, then you can consciously choose what parts of you you want to express in each moment. Conversely, if you don’t accept all of you, then the rejected parts will have a subconscious life of their own and will sometimes control you — often at very inconvenient times (lol).