5 Embodied Ways to Open Your Third Eye

This week we continue our embodiment series. We’re now on the 6th chakra, so I share several fun, effective ways to open your third eye in the video above. Your third eye chakra is in the middle of your forehead and it’s your highest feminine chakra. Corresponding to the color indigo and the frequency of…

Tap Into This Powerful Chakra Healing Secret Now

The chakras have original Sanskrit names that carry immense power. First, the language itself is sacred and built upon an awareness of the creational power of different sounds. And second, the yogis who identified and named the chakras knew how to work with this creational power so they created the perfect name for each chakra. That is, they created names that hold the healing power of each chakra. What I’m hinting at here is the simplest healing method of all…

5 Embodied Ways to Heal Your Throat Chakra

Keep in mind that your purpose is not something “out there” in the world waiting for you to discover it. Rather, it’s inside you, inviting you to be so utterly yourself that you cannot do anything but what you came here to do. In other words, inviting you to do what is most natural and authentic for you.

And also be aware that your authenticity and purpose are not stagnant things, but unfolding processes. You are energy moving and expanding. Energetically, you’re new every moment.

In fact, I inadvertently demonstrate this with practice number 3 in the video above. As I demonstrate it, you can literally see (and especially hear in my voice) my energy get more ascended, embodied and aligned.

My 5 Big Chakra Healing Mistakes

It’s been 12 years now since I started Chakra Boosters. And my chakra healing journey began in earnest a few years before that. And the best way to describe is a winding path that has gradually led me deeper into my own heart. Why? Because 1) the heart chakra is the center point of my…

5 Embodied Ways to Heal Your Heart Chakra

In any case, I just want to emphasize that it’s natural for us to have an open heart. And it’s natural for us to want to give and receive love. If the love, compassion, kindness and healing of your heart chakra feels foreign to you, then you can do exercises that bring you back to your natural state. These 5 practices (plus one bonus practice) for the heart chakra are some of the easiest ways I know to open your heart chakra.

5 Embodied Ways to Heal Your Solar Plexus Chakra

The irony about chakra work is that when a particular chakra is weak, you usually NEED that chakra’s energy to open that chakra. It’s a Catch 22 — like when you need a resume to get a job, but you need a job (or jobs) to create a resume. This principle seems particularly true for the solar plexus chakra, because you need to take courageous action to boost the solar plexus chakra, but you really need solar plexus energy to be brave enough to take that action.

5 EMBODIED Ways to Boost Your Sacral Chakra

Are you ready to play with your Divine Feminine energy? Great! In the above video, I share 5 simple (and hopefully fun) ways to boost your sacral chakra. If you’ve landed here without seeing the root chakra video for this series, please take a look at it here. In the root chakra-based opening to this…