5 Embodied Ways to Heal Your Heart Chakra

In any case, I just want to emphasize that it’s natural for us to have an open heart. And it’s natural for us to want to give and receive love. If the love, compassion, kindness and healing of your heart chakra feels foreign to you, then you can do exercises that bring you back to your natural state. These 5 practices (plus one bonus practice) for the heart chakra are some of the easiest ways I know to open your heart chakra.

5 Embodied Ways to Heal Your Solar Plexus Chakra

The irony about chakra work is that when a particular chakra is weak, you usually NEED that chakra’s energy to open that chakra. It’s a Catch 22 — like when you need a resume to get a job, but you need a job (or jobs) to create a resume. This principle seems particularly true for the solar plexus chakra, because you need to take courageous action to boost the solar plexus chakra, but you really need solar plexus energy to be brave enough to take that action.

5 EMBODIED Ways to Boost Your Sacral Chakra

Are you ready to play with your Divine Feminine energy? Great! In the above video, I share 5 simple (and hopefully fun) ways to boost your sacral chakra. If you’ve landed here without seeing the root chakra video for this series, please take a look at it here. In the root chakra-based opening to this…

5 Simple Ways to Boost Your Root (in an EMBODIED Way)

What we want when doing chakra healing is to make the new positive/expanded energetic states our new normal. We want to physically integrate any healing into our every day life so we can literally embody a whole new state of being.

Your (Expansive!) Energy Forecast Nov 19 – Dec 31, 2019

This is is the kind of planetary alignment we only see once in a millennium. It could be the beginning of the end of our old patriarchal systems and make way for more heart-centered alternatives (at least one can hope). In the video above I share the key astrological dates between now and the rest of the year that will help you prepare for January’s big astrological event.

8 Signs Your Third Eye Chakra is Overactive

Hello Beautiful Soul, We’re up to our third eye now and looking at the signs that indicate that this chakra is overactive. To get more out of this week’s video, check out this one as well: 7 Signs Your Third Eye Chakra is Weak. And the other videos in this same series: 11 SIGNS YOUR…

9 Signs Your Throat Chakra is Overactive

Your fifth chakra is blue and the element here is frequency/sound. It’s your highest masculine energy center and it’s all about personal truth, expression and authenticity, as well as inspired leadership, innovation and living your highest purpose. Watch the video above and discover if your throat chakra is overactive. I provide 9 signs. Generally speaking, if 5 or more of them apply to you, your throat chakra is probably overactive.