This Sex Myth Blocks Your Sacral Chakra (Let’s Debunk It Now!)

This week we’re going to dismantle a big (often subconscious) sex myth that may be blocking your playful, intimate sacral chakra. And it’s perfect, because I’m coming to you from the beautiful “City of Lights” (and love!), Paris. If you haven’t yet seen the first video of this series (the money myth that blocks your…

This Big Money Myth May Be Blocking Your Root Chakra

Deeply held beliefs, especially those we “inherited” rather than chose for ourselves, can cause blockages in a chakra if they make a negative judgment about that chakra. And there are many of these kinds of beliefs that we grow up believing — especially about the lower chakras.

Is Your Energy More Masculine or Feminine? Explore These Chakra Archetypes

Of the six chakras that reside in your body (the crown is actually off the body), half of them are masculine and the other half are feminine. Because of this, energetically, we are all both masculine and feminine and our true spiritual nature is a weave of these two opposing forces.

The Best Foods to Open Your Crown Chakra – with Surprising Alternatives

There is no “food type” here, since the crown is the chakra that furthest from the material world of physical nourishment. You could say that the food type is fasting – or more precisely, prana — the life force that is present within each breath. In the video above, I talk about a very rare group of people who call themselves “Breatharians.” These folks claim they don’t eat food, because they get all the nourishment they need from breathing alone.

Best Foods to Open Your Third Eye Chakra & Yummy Egg Plant Dip Recipe

To open your third eye, think of creating a feast for your eyes. In other words, if a plate of food makes your eyes open wide in awe, it’s probably opening your inner eye as well! The gland here is the pineal that secretes melatonin, the hormone that helps us to sleep. This is apt since the third eye is all about dreaming and our inner, imaginative world. When we close our eyes to sleep, we actually wake up to what is more real within us.

Best Foods to Heal Your Throat Chakra + Delicious Blueberry Lemonade Recipe

Hello Beautiful Soul, this week we’re looking at the best foods for healing your throat chakra. Food tends to have a little less effect on the upper chakras because they’re more spiritually-oriented and than bodily-oriented. But since the throat chakra since is related to the mouth, jaw and throat, your diet choices can still have…

Best Foods to Heal Your Heart Chakra + My Secret Green Drink Recipe

When looking at foods that heal the heart chakra, we are looking for ones that are green. And that works great with the food type here which is vegetables, since so many of our most nutrient-packed veggies are green. Finally, we want to consider the glands here — the thymus which is all about immunity and the heart, which is both an organ and a gland because it secretes hormones.