When looking at foods that heal the heart chakra, we are looking for ones that are green. And that works great with the food type here which is vegetables, since so many of our most nutrient-packed veggies are green. Finally, we want to consider the glands here — the thymus which is all about immunity and the heart, which is both an organ and a gland because it secretes hormones.Read More
Your solar plexus is your middle masculine chakra that drives your motivation, energy, digestion, confidence, courage, mental clarity and ability to stand up and shine. It’s your warrior center that gives you the courage to “go for it.” Here Are My 5 Favorite Solar Plexus Healing Foods — Plus a Yummy Recipe: 1) Corn (versatile carbs) 2) Pineapple (has digestive enzymes)…Read More
When boosting the sacral chakra, you want to consume foods that are juicy (the sacral food type is liquids), orange and erotic. And it’s also important to eat these foods slowly and sensually — savoring every bite — as the sacral chakra is the pleasure center of your body.Read More
The key things to look at when choosing the best foods for healing a particular chakra are: 1) color 2) food type and 3) the endocrine glands related to the chakra (and foods that benefit those glands). Here are my top five favorites for the root chakra…Read More
There are two basic ways you can approach chakra healing with food. The first is the simplest and can be done without assessing your chakras. It’s the rainbow diet approach. You simply make sure you have as many of the colors of the rainbow on your plate as possible for each meal. This makes every dining experience a feast for your eyes as well, which really pleases your third eye. This approach is best if you don’t know the current state of your chakras.Read More
If you’re a coach or healer and you’re going to be doing deep work with clients, you may want to let them know about these forms of release so they’ll feel more comfortable if they should experience any of them — especially the ones that are judged by our culture.
And when they come up for you, can you be non-judgmental and see them as a positive thing?
The quickest and easiest way to balance and align your chakras is to simply envision them along the vertical axis of your spine. Why? Because your thoughts and attention steer your energy. As surely as the steering wheel of a car moves the car right, left, forward, or back, your active focus tells your energy where to go. By simply seeing it aligned, we align it. As you repeatedly envision (steer!) your energy into the same vertical alignment, you train it to reside there — in the place of best balance and maximum flow.Read More