Best Foods to Open Your Third Eye Chakra & Yummy Egg Plant Dip Recipe

To open your third eye, think of creating a feast for your eyes. In other words, if a plate of food makes your eyes open wide in awe, it’s probably opening your inner eye as well! The gland here is the pineal that secretes melatonin, the hormone that helps us to sleep. This is apt since the third eye is all about dreaming and our inner, imaginative world. When we close our eyes to sleep, we actually wake up to what is more real within us.

Best Foods to Heal Your Throat Chakra + Delicious Blueberry Lemonade Recipe

Hello Beautiful Soul, this week we’re looking at the best foods for healing your throat chakra. Food tends to have a little less effect on the upper chakras because they’re more spiritually-oriented and than bodily-oriented. But since the throat chakra since is related to the mouth, jaw and throat, your diet choices can still have…

Best Foods to Heal Your Heart Chakra + My Secret Green Drink Recipe

When looking at foods that heal the heart chakra, we are looking for ones that are green. And that works great with the food type here which is vegetables, since so many of our most nutrient-packed veggies are green. Finally, we want to consider the glands here — the thymus which is all about immunity and the heart, which is both an organ and a gland because it secretes hormones.

Best Foods to Heal Your Solar Plexus Chakra + Polenta Bake Recipe

Your solar plexus is your middle masculine chakra that drives your motivation, energy, digestion, confidence, courage, mental clarity and ability to stand up and shine. It’s your warrior center that gives you the courage to “go for it.” Here Are My 5 Favorite Solar Plexus Healing Foods — Plus a Yummy Recipe: 1) Corn (versatile carbs) 2) Pineapple (has digestive enzymes)…

Heal Your Sacral Chakra with These Sensual Foods

When boosting the sacral chakra, you want to consume foods that are juicy (the sacral food type is liquids), orange and erotic. And it’s also important to eat these foods slowly and sensually — savoring every bite — as the sacral chakra is the pleasure center of your body.

The 5 Best Foods to Heal Your Root Chakra

The key things to look at when choosing the best foods for healing a particular chakra are: 1) color 2) food type and 3) the endocrine glands related to the chakra (and foods that benefit those glands). Here are my top five favorites for the root chakra…

The Easy Way to Heal Your Chakras with Food

There are two basic ways you can approach chakra healing with food. The first is the simplest and can be done without assessing your chakras. It’s the rainbow diet approach. You simply make sure you have as many of the colors of the rainbow on your plate as possible for each meal. This makes every dining experience a feast for your eyes as well, which really pleases your third eye. This approach is best if you don’t know the current state of your chakras.