Open Your Heart by Tapping on THIS Shadow Quality

Sometimes, when we fall in love, we put so much focus on our beloved that we forget about ourselves. That’s okay for a day or a week, but it’s not sustainable. Because if we don’t care for and love ourselves, then we can’t show up fully for anyone else either. And we don’t have a full self to offer to our beloved either. That’s why sometimes after we’ve had a break up, we will put a “shield” around our heart. Because we think if we allow ourselves to “fall” in love, we’re going to be taken advantage of. But the problem with putting up shields is they don’t really spare us from anything and they definitely block any new love from coming in.

Open Your Solar Plexus Chakra by Tapping on THIS

If we continually put others before ourselves, eventually we will get sick or break down in some way. It’s the Universe’s way of reminding us to love and take care of ourselves first. It’s why airlines ask parents to put the oxygen mask on themselves first. Because if they pass out, they can’t help their children or anyone else. You must be good to you to be able to be good to others. Period.

Open Your Sacral Chakra by Tapping on THIS

This week, we continue our series where we tap on the #1 shadow quality of each chakra so we can integrate more qualities and embrace more of who we really are. We’re at the second chakra now, the sacral orange energy center in the pelvic bowl that’s related to the Divine Feminine, relationships and intimacy, emotions, fertility, creativity and flow.

What’s Coming Up – Your Energy Forecast for February 2019

There will also be two very auspicious moons (both new and full) and a big opportunity to channel some powerful Aquarian, new thought inspiration and ideas onto our beautiful planet. Two buzz words for February are: possibilities and boundaries and they influence each other in interesting ways.

Tap On This Shadow Quality to Heal Your Root Chakra

We all come into this world needy. It’s part of being human. We can’t fend for ourselves. We need others. The gift of needy is that it allows us to connect with others – especially our tribe. Still, in our culture of hyper-independence and yang energy, we’ve shoved the quality of needy under the rug and many of us think we’d rather die than admit we’re needy.

What’s Your Chakra Love Language?

We all have different ways that we experiencing the feeling of being loved. Some people feel loved when they receive a gift, while others feel gifts are a sign that someone is “trying to buy” their love. Some people feel loved when they’re touched and others feel like it’s an intrusion. What’s YOUR love language?

This Chakra Healing Meditation Will Energize AND Relax You

This meditation uses the playful, easy imagery of balloons to help you expand your chakra energy. It also incorporates the power of the elements of each chakra — earth, water, fire, air, sound, light and pure consciousness. And of course, soothing sounds.