The quickest and easiest way to balance and align your chakras is to simply envision them along the vertical axis of your spine. Why? Because your thoughts and attention steer your energy. As surely as the steering wheel of a car moves the car right, left, forward, or back, your active focus tells your energy where to go. By simply seeing it aligned, we align it. As you repeatedly envision (steer!) your energy into the same vertical alignment, you train it to reside there — in the place of best balance and maximum flow.
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This meditation (above) grounds you deeply into Mother Earth and the energy of manifestation while also gently awakening all your chakras through beautiful metaphors of water, sun, branches and sky. Listen to it often and you will find your trust of life and your ability to create prosperity will grow.
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If you suffer from confusion, lack of confidence, procrastination, doubt, or issues of self-worth, this solar plexus activation-meditation will help. And the more you listen to it, the better it works, so listen to it daily until you feel super decisive, action-oriented, clear and confident.
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I awoke today with a shaky feeling in my heart. You see, I’m an empath and I feel the collective energy, and today is the day that the entire world will never forget. The date 9/11 will forever be etched in our collective heart, and though we certainly react to it with less intensity now…
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Welcome to the final post of my series on “Simple Yoga Poses (and small movements) That Boost Each Chakra.” If you want to view the previous video posts for this series, here are their links in order: 1st Chakra Post 2nd Chakra Post 3rd Chakra Post 4th Chakra Post 5th Chakra Post 6th Chakra Post We’ve…
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Valentine’s can be lovely. But it can also be tough. With all the Hallmark emphasis on having a romantic partner, if you don’t have one, you may feel lonely or question your worth. I know I have. And if you’re in a romantic relationship, you may feel an odd sort of pressure to have a…
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This week we complete our seven-post series on the chakras as we look at how you can balance your seventh chakra with this f-word: Freedom. The seventh chakra resides above the crown and is unique from the other chakras in that it is sort of a cord or portal to the divine. It’s what connects…
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This week we’re going to look at balancing your sixth chakra with this f-word – feminine wisdom. Okay, officially, it’s really an f-phrase. But it’s so perfect, I couldn’t resist using it. Your sixth chakra is located above and between your brows. It’s often referred to as the 3rd eye, and it’s the highest of…
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Everything in the universe pulsates between masculine (contractive) and feminine (expansive) energies. Our chakras pulsate in this way too. Our first, third and fifth chakras have contracting energy, and they are all about external achievement. Our second, fourth and sixth chakras have expansive energy, and they are all about internal awareness. While in Sedona last…
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I’ve created a new meditation for you that combines both NLP and visualization techniques, and I’m excited to share it. It’s a little longer than my previous meditations, but I think you’ll find it’s worth the investment of time. I think we can agree that all of us – every single person on this planet…
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