In this video, we’re healing your three year-old solar plexus inner child. This is the part of you that wants to be seen and feel special. It’s also the aspect of you that loves to take charge, “go for it,” and be empowered and autonomous.
Your solar plexus chakra is the opposite of your sacral chakra. Where the sacral chakra likes to let go and just flow, the solar plexus likes to take charge and take control. The sacral chakra can get lost in the other (and lose the self), while the solar plexus can lost in the self (and feel disconnected from others).
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What was it like when you were two? Can you recall if your toddler self was allowed to experience a variety of emotions? Was there play? Or one-on-one interaction with your caregivers? If your need for variety, play and (innocent forms of) intimacy was not met when you were two, my meditation will help you. It’ll guide you on a journey to be with your little two year-old toddler and to “reparent” yourself in a loving, playful way.
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