I fell this week… hard. And it wasn’t pretty. In fact, if someone had recorded it with their phone camera, I’m pretty sure it would now be on youtube racking up the views (for a good laugh). I was on the gym treadmill walking briskly with a 12 lb. weight in each hand (being the fiery 3rd chakra girl that I am), when I tripped and…
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We talk a lot about self-love, but talk does nothing. If we are in a relationship where someone says they love us, but then their actions don’t show that love, we don’t feel loved. Our body just doesn’t get it. The same is true for self-love. In order for it to be healing and nurturing, self-love needs to be fully embodied. We need to feel it. With that in mind, here are four simple ways that you can make your self-love tangible, embodied and very real.
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“With the grace of a woman, not the grief of a child.” This is the line that echoed in my head this morning as I sat outside with my son. We have been home resting for a few days, under the weather yet again. I was moodily musing that we have spent more time down than up since winter solstice and how eagerly I am awaiting the official awakening of spring for hopefully a healthier season.
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Sometimes, you do transformational processes in your mind, and your body doesn’t get the memo. In this Daily Empowerment Exercise your whole body fully assimilates the shift. I have taught this at the beginning of many of my yoga classes, and felt the whole group moving their energy in amazing ways!
Don’t let the simplicity of this exercise fool you. Doing this daily will:
Let go of old “gunk” that you are judging or holding from the past
Embrace ALL your past and the great talents and experiences it offers you
Lean on your ancestors and guides more
Visualize and draw in your highest vision of yourself
Each new moon offers a stronger chance at a new beginning, particularly in the area and element of the incoming lunar sign. This possibility is heightened when a solar eclipse joins the party, as it is doing this month with the Pices New Super Moon and Total Solar Eclipse on March 8.
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