If you’re following this series of simple yoga poses that balance each of the chakras, then you know we’re now on the 6th chakra (aka the 3rd eye), the highest feminine chakra. If you are just joining me now for the first time, then you’ll find the other video posts here: 1st Chakra Post 2nd…
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This week, we’re going to look at the throat chakra that is all about truth and purpose. This is the fifth video post in my series of simple yoga poses you can do to boost each chakra, so if you haven’t seen the previous video posts, you can watch them here: 1st Chakra Post 2nd…
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Saturday, July 12 @ 4:26 am ~ Full Moon in Capricorn I can’t believe it is already July. I can’t believe my baby will be one on the Capicorn full moon. The last few weeks, as summer has waxed and the Cancer sun has been churning the emotional tide, I have been thinking a lot…
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This is the 4th video post in a series of simple yoga poses that boost your chakras, so today, I’m going to show you an easy way to open your heart. If you haven’t seen the previous video posts, you can watch them here: 1st Chakra Post 2nd Chakra Post 3rd Chakra Post The important…
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Click here for the 1st Post/Video in this series. Click here for the 2nd Post/Video in this series. This week, we’re going to strengthen your 3rd chakra (your core) with a few simple yoga poses and a pranayama (breath) exercise. After years of working with my yoga students and life coach clients, I’ve learned that…
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