Meditation and sex have a common affect on the brain.
Read MoreYesterday, I celebrated Maha Shivaratri. The name literally means “night of Shiva,” and it’s a big celebration in honor of Lord Shiva. Wikipedia describes it like this: Maha Shivratri is a Hindu festival celebrated every year in reverence of Lord Shiva…. Shivaratri literally means the great night of Shiva or the night of Shiva. It…
Read MoreHow your fingers and toes relate to your 7 chakras and how you can boost chakra healing by phalange awareness.
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Meditation doesn’t have to entail “emptying the mind.”
Read MoreA quick exercise to listen more closely to what you’re heart is telling you.
Read MoreThree simple ways to balance and heal your chakras with sound.
Read MoreVicki Howie’s list of the Top 7 Spiritual Gifts for Valentine’s Day
Read MoreVicki Howie faces her technophobia in the Apple Store (after crying). This post is about feeling the fear and doing it anyway.
Read MoreA poem about living in the now. The power of now. God. A playful Universe. Written by Vicki Howie, MA, ERYT, CHt.
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