Sometimes it helps to process information visually, rather than verbally. To help you do this with the chakras, we have created a beautiful, color-coded Chakra Chart displaying the different qualities of each chakra. You can find out everything from what food types, gems, and essential oils are related to each chakra to the color, element,…
Read MoreSince Labor Day, I have been doing something I call the “Open Heart Challenge.” This has entailed doing a dozen backbends every day since Labor Day, and I’ll continue to do them for 30 days straight. Backbends are interesting, because they require a lot of physical stamina, and yet, they open the feminine energy of…
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