Best Foods to Heal Your Solar Plexus Chakra + Polenta Bake Recipe


This week we’re looking at the best foods to boost and heal your solar plexus chakra. The color of this chakra is yellow and it resides in your core and it’s related to all your digestive organs like stomach, liver, spleen and kidneys. It affects your pancreas and adrenal glands and it’s food type is carbohydrates — the food that we digest and turn into quick energy.

Your solar plexus is your middle masculine chakra that drives your motivation, energy, digestion, confidence, courage, mental clarity and ability to stand up and shine. It’s your warrior center that gives you the courage to “go for it.”

Here Are My 5 Favorite Solar Plexus Healing Foods (Plus a Yummy Recipe):

  1. Corn (versatile carbs) – try this Creamy Polenta Bake Recipe
  2. Pineapple (has digestive enzymes)
  3. Ginger (settles stomach)
  4. Yellow Potatoes (great carbs)
  5. Bananas (have digestive enzymes)  – make banana bread for more carbs

Plus an Honorable Mention for:

  1. Turmeric
  2. Lemon
  3. Honey

An honorable mention goes to what I think is the most amazing, healing spice on the planet — turmeric. When my dentist made me take antibiotics for an inflamed root canal, the swelling didn’t go down. But then I took high doses of turmeric and the swelling and infection went away.

If you want a super solar plexus healing tonic make some turmeric tea and add lemon and honey which are both third chakra foods. The turmeric is a little spicy, the lemon is sour and the honey is sweet. It’s an awesome combo and terrific for your “get up and go” chakra!

Remember to stay natural as much as possible. Corn is often GMO, so make sure your corn or cornmeal are non-GMO.

Here’s to eating your way into more courage, energy and mental clarity!!

Love and blessings,


You can get my beautiful Chakra Boosters Healing Tattoos™ here and my brand new (not even “officially” released) book, ‘Your Roadmap to Life Mastery: Discover the 7-Year Cycles That Shape Your Life’ here. It will help you tap into your personal roadmap for success – your chakras and the chakra cycles of your life. Want to get my weekly emails? Just grab your FREE copy of my Chakra Empowerment Course or a FREE copy of my Heart Chakra Healing Song and you’ll get my weekly inspirations.

2 thoughts on “Best Foods to Heal Your Solar Plexus Chakra + Polenta Bake Recipe”

  1. Christopher Ebhabha

    This teaching on the solar plexus couldn’t be more timely, I had a challenging day today, nothing unusual but just keen awareness of emotions. I have been doing shadow work and have become more comfortable with my unconscious, but now I feel my solar plexus as a major gateway to the turbulence of the unconscious. I use to run from this, now I know that I can’t get around it, but consciously feeling this stormy awareness in my solar plexus is new and interesting for shadow work. Solar plexus is good for maturity too and authenticity, I noticed I have used lemon and tumerec as a suggestion for dropping visceral fat, now as a boost for solar plexus, sounds even more interesting. I love you, I love the work you do! I salute you for persistence! Attend Source & Synchronicity in Asheville NC on nov 10th and 11th, and I get to see you! Best!

  2. Awesome to here, Christopher! Very insightful. Wish I could join you in Asheville, but I’m flying to Amsterdam on Nov 10/11. Love and blessings, Vicki

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