Heal Your Sacral Chakra with These Sensual Foods

This week, we continue to explore the best foods for boosting and balance each chakra. Because we all have to eat, so why not turn every meal into a way to heal?

If you haven’t yet seen the other videos of this series, please check out these:

The Easy Way to Heal Your Chakras with Food (and What to Avoid)

The 5 Best Foods to Heal Your Root Chakra

Your sacral chakra is the Divine Feminine energy center located in your pelvis. Its element is water, it’s orange and it’s associated with the ovaries and feminine procreation. It’s also about intimacy, sensuality, emotional expression, eroticism and joy.

When boosting the sacral chakra, you want to consume foods that are juicy (the sacral food type is liquids), orange and erotic.  And it’s also important to eat these foods slowly and sensually — savoring every bite — as the sacral chakra is the pleasure center of your body.

Here’s my list:

The Top 5 Sacral Boosting Foods (and a Few Runners Up)

  1. Oranges
  2. Mangos
  3. Carrots
  4. Pumpkin (Check Out This recipe for Pumpkin-Peanut Butter Soup)
  5. Dark Chocolate

Runners Up:

  1. Sweet Potatoes (try them mashed with butter and cinnamon)
  2. Any aphrodisiac

And a few more I forgot to mention:

  1. Cantelope
  2. Peaches
  3. Figs (fresh, not dried)

Please share your favorite sacral foods here on my youtube channel so our whole Chakra Boosters tribe will have more to choose from.

Want more oo-la-la and va-va-voom in your life? Start by putting more sacral foods on your plate (or in your glass or bowl).




You can get my beautiful Chakra Boosters Healing Tattoos™ here and my brand new (not even “officially” released) book, ‘Your Roadmap to Life Mastery: Discover the 7-Year Cycles That Shape Your Life’ here. It will help you tap into your personal roadmap for success – your chakras and the chakra cycles of your life. Want to get my weekly emails? Just grab your FREE copy of my Chakra Empowerment Course or a FREE copy of my Heart Chakra Healing Song and you’ll get my weekly inspirations.

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